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Most days off before loss of gains

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Most days off before loss of gains within the Weight Training & Weight Lifting category.

Excerpt: What do you guys think is a good amount of time to take off lifting for full recovery ? I really donít want to lose my gains though.

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  1. #11
    Chairman Member P0N's Avatar
    Join Date
    May 2019
    Rep Power

    Re: Most days off before loss of gains

    2 or 3 days for recovery for me.

  2. #12

    Join Date
    Jul 2019
    Rep Power

    Re: Most days off before loss of gains

    I agree with what everybody else has said. Most important thing is to not become too obsessive with it though. I took a vacation for 10 days this summer and I didn't workout once (wanted to do all I could while traveling, so that was the focus for my time). I don't feel like I lost too much.

    A little time off won't kill you as long as you aren't making poor decisions during that time (going completely sedentary, eating poorly, etc.). Again, don't obsess over it though. Like Steve mentioned above that mindset can cause you to push things and get injured.

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