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most dangerous weight training session


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about most dangerous weight training session within the Weight Training & Weight Lifting category.

Excerpt: was wondering what your most dangerous weight training session was. The other day I was benching 250 pounds or so and nobody was around to spot me so I did a set and on the way up the bar came off my hands and landed on my throat. No clue how but I managed to lift the bar off and had no problems but I think I was lucky.

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  1. #1
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    most dangerous weight training session

    was wondering what your most dangerous weight training session was.
    The other day I was benching 250 pounds or so and nobody was around to spot me so I did a set and on the way up the bar came off my hands and landed on my throat. No clue how but I managed to lift the bar off and had no problems but I think I was lucky.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: most dangerous weight training session

    lifting at home and benching heavy. couldn't get the weight but luckily did not have the weight locked on the bar so when they fell to the side they came off. ended up putting a hole in the wall but i could have died
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: most dangerous weight training session

    Quote Quote posted by Veleeman View Post
    was wondering what your most dangerous weight training session was.
    The other day I was benching 250 pounds or so and nobody was around to spot me so I did a set and on the way up the bar came off my hands and landed on my throat. No clue how but I managed to lift the bar off and had no problems but I think I was lucky.
    its dangerous to do heavy bench press with no spotter
    seem a lot of guys get hurt doing it

  4. #4
    Moderator JasonPriest's Avatar
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    Re: most dangerous weight training session

    most dangerous for me was when i was doing squats and my knee touched the floor and i couldn't come back up. ended up dropping the weights on the floor
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: most dangerous weight training session

    bro last week climbed 150ft pole on tanker and slipped down, almost fell to death

  6. #6
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    covered

    steve gave you a good response

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: most dangerous weight training session

    Popping my back on leg presses

  8. #8
    Chairman Member Vadim Fedorov's Avatar
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    Re: most dangerous weight training session

    When you do squats and bench press with heavy weight, you need some one to support you while train

  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: most dangerous weight training session

    A partner is always a good choice for heavy lifting....

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: most dangerous weight training session

    Always have a spotter when you lift heavy!

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