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most dangerous weight training session

Veleeman

New member
was wondering what your most dangerous weight training session was.
The other day I was benching 250 pounds or so and nobody was around to spot me so I did a set and on the way up the bar came off my hands and landed on my throat. No clue how but I managed to lift the bar off and had no problems but I think I was lucky.
 
was wondering what your most dangerous weight training session was.
The other day I was benching 250 pounds or so and nobody was around to spot me so I did a set and on the way up the bar came off my hands and landed on my throat. No clue how but I managed to lift the bar off and had no problems but I think I was lucky.

its dangerous to do heavy bench press with no spotter
seem a lot of guys get hurt doing it
 
When you do squats and bench press with heavy weight, you need some one to support you while train
 
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