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more weight with mostly correct form or lighter weight with exact form


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about more weight with mostly correct form or lighter weight with exact form within the Weight Training & Weight Lifting category.

Excerpt: should i sacrifice using higher weight to do exercises with exact form or do higher weight with a little bit of cheating???

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  1. #1
    Pro Bodybuilder 110%'s Avatar
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    more weight with mostly correct form or lighter weight with exact form

    should i sacrifice using higher weight to do exercises with exact form or do higher weight with a little bit of cheating???

  2. #2
    Mutant
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    cheating should only be done on the last 1 or 2 reps-but it is better to use correct form and do 1 less rep

  3. #3
    Da Pope theoak01's Avatar
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    correct form for sure bro

  4. #4
    Good Broly
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    mostly exact form and a little cheating if done on purpose.

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