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More growth hormone produced?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about More growth hormone produced? within the Weight Training & Weight Lifting category.

Excerpt: Is it true that doing lower body lifts creates more natural production of GH in the body ?

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  1. #1
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    More growth hormone produced?

    Is it true that doing lower body lifts creates more natural production of GH in the body ?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: More growth hormone produced?

    It's a simplification but yes. ANY of the big compound moves have some effect as does the shorter workouts. If you managed to nap right after a workout then you'd get the best all round natural GH release.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: More growth hormone produced?

    Why would the body produce more GH if you sit in the basement playing video games all day? there is no reason. when you do these compound lifts the body will have a reason to release more growth and testosterone too.

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  4. #4
    Banned Fella Finn's Avatar
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    Re: More growth hormone produced?

    Who said this or where did you get this idea from?
    If it even does I highly doubt it's nothing substantial.

  5. #5
    Chairman Member P0N's Avatar
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    Re: More growth hormone produced?

    I believe it does, but not a significantly effective amount.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: More growth hormone produced?

    Quote Quote posted by rudolphoscott22 View Post
    Is it true that doing lower body lifts creates more natural production of GH in the body ?
    Not by any amount that will make a bit of difference
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  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: More growth hormone produced?

    Quote Quote posted by Fella Finn View Post
    Who said this or where did you get this idea from?
    If it even does I highly doubt it's nothing substantial.
    I've books here that state it.

  8. #8
    Moderator SteveMobsterG's Avatar
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    Re: More growth hormone produced?

    Plus it's kinda obvious. Think about why the body responds to the kind of stress weightlifting is. Then add in time, energy, nutrition and recovery = forced adaption. It's not gonna happen with concentration curls.

  9. #9
    Chairman Member cbbram's Avatar
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    Re: More growth hormone produced?

    Never heard of that

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