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more advanced workout routines


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about more advanced workout routines within the Weight Training & Weight Lifting category.

Excerpt: Iím looking to change up my split routines. Plan on doing these 70-80%RM hard. give me your thoughts on this more advanced workout routine day 1: legs day 2: back and biceps day 3: chest, shoulders and triceps day 4: rest day5: arms day 6: cardio

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  1. #11
    Elite Mentor 2Thick's Avatar
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    i dont see how much more advanced you can get you training 6 days per week

  2. #12
    Elite Mentor e2's Avatar
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    if anything I would cut your training to 5 days

  3. #13
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

  4. #14
    Moderator SteveMobsterG's Avatar
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    Re: more advanced workout routines

    Quote Quote posted by feisyl View Post
    Iím looking to change up my split routines. Plan on doing these 70-80%RM hard.
    give me your thoughts on this more advanced workout routine
    day 1: legs
    day 2: back and biceps
    day 3: chest, shoulders and triceps
    day 4: rest
    day5: arms
    day 6: cardio
    The reality is thus - if what you did before worked - don't change it!

  5. #15
    Chairman Member Tiger Salman Khan's Avatar
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    Re: more advanced workout routines

    plan looks good...change your plan with time to enhance your workouts.......

  6. #16
    Moderator MasonicBodybuilder's Avatar
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    Re: more advanced workout routines

    There is no magical routine so just try it and see how you respond.





  7. #17
    Big Moderator RoySimpson's Avatar
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    Re: more advanced workout routines

    I love full body workouts personally!!

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