Mono and working out

[DaveNY]

Hey all,

I just found out I have a "bad case of mono." Doc just says I need plenty of rest and fluids. I forgot to ask him about training. I do 6 days of cardio and 5 days weights per week. I was also going to start a ckd this coming week. What, if any of this, should be out of the question?

 

[karde]

Don't stress your body, it can prolong the infection. Rest and fluids does not mean you run out and do a ton of cardio.

 

[b fold the truth]

If you need any personal help with this...please email me personally. I almost died of mono when I was younger. I had mono for 2 years straight. Do not mess with it...take the time off and rest....TOTALLY!!!!

May God Bless You..and you will be in my prayers tonight.

B True

 

[DaveNY]

b fold:

thanks for the words, man. I appreciate it. I'll try and take it easy for the next week or two, then if I feel up to it, I'm gonna try and get back into the gym. Thanks for the invitation to e-mail you, I'll keep it in mind.

DaveNY