monkeyarms 10th week update

[monkey arms]

I'm still not where I want to be but in that last 2 weeks I've lost another 1/2 inch off of my waist 32.5, and all other measurements are still the same, Arms 17.5, Chest 49, Theigh 27, Calf 17.5 Weight 213. I'm holding alittle water, and still don't have a six-pack....yet.

 

[Paulo]

Fuckin awesome man!

definitely more cut up than the last shoot.


p.s. the addition of a tan has helped a lot too.

 

[view]

You have a really full looking chest in the one on the top right. Good work.

 

[jerkbox]

damn dude.....great fuckin progress

abs are looking awesome


and the arms are veiny as hell


alright......now post up the diet...lol

 

[monkey arms]

I'm probably going to get some heat from this but it works for me!

Pre/Post Work out Meal
75%Carbs(simple)/25%Protein Thats 140g/46g Before and 140g/46gAfter

2 Non-Workout meals
60%Carbs (complex)/40%Protein 56g/37g

1 Bedtime Meal
40%Carbs (Complex)/60%Protein 25g/37g

=2480 Calories

Non Workout days Reduce Calories(Carbs only) by 25%=1860 Calories

This is the cutting diet I used.

When I bulk I use the same percentages just in higher quantities.
I start at 3500 cals a day for 2 weeks and keep adding 500 cals until I have to buy new clothes. This is usually around 5000 cals/day.

 

[DJ_UFO]

damn bro you have a great size!...congratulations.
and your hair looks like arnie's in his late 20's..

 

[TrailerParkTrash]

Nice work! And you do have a six pack - when you flex

 

[Santorini]

17 1/2 inch arms huh.....I unno man...look a bit smaller. But hey, good on you mate.

 

[wootoom]

lookin great bro

 

[jubei]

I agree arms look smaller than 17.5, but I can't get full sized pics.