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Monday push day workouts


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Monday push day workouts within the Weight Training & Weight Lifting category.

Excerpt: Wondering if you guys can critique my monday push day workout. I am working out from a gym now so I have access to everything. I have 5 workouts in place. 1. bench press flat. 2. dumbbell brench press. 3. decline bench press. 4. overhead militaries. 5. diamond press. If I did 3 sets of each at 8 reps would that be a good amount of volume?

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  1. #1

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    Monday push day workouts

    Wondering if you guys can critique my monday push day workout. I am working out from a gym now so I have access to everything. I have 5 workouts in place.
    1. bench press flat.
    2. dumbbell brench press.
    3. decline bench press.
    4. overhead militaries.
    5. diamond press.
    If I did 3 sets of each at 8 reps would that be a good amount of volume?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Monday push day workouts

    I like it but I would do more inclines you're missing it. Stick to 3 sets of 10 reps.

  3. #3
    Pro Bodybuilder buddhabuilder's Avatar
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    Re: Monday push day workouts

    Flat dumbbell and barbells are redundant. Hit a incline fly instead. Then front and center deltoid and 2 sets for triceps...


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  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Monday push day workouts

    too much shoulder work in that split which is simply not necessary
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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Monday push day workouts

    Yes. It's about what I'd do. Maybe a little less.

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  6. #6
    Chairman Member BodyMonster34's Avatar
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    Re: Monday push day workouts

    bro that is a lot of volume. plenty more than plenty

    you should swap out 2 of those lifts to work on triceps

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: Monday push day workouts

    I would replace something to get an incline press or flye in there.
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  8. #8
    Da Pope RickRock13's Avatar
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    Re: Monday push day workouts

    Replace decline with incline
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