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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Monday push day workouts

atpace

New member
Wondering if you guys can critique my monday push day workout. I am working out from a gym now so I have access to everything. I have 5 workouts in place.
1. bench press flat.
2. dumbbell brench press.
3. decline bench press.
4. overhead militaries.
5. diamond press.
If I did 3 sets of each at 8 reps would that be a good amount of volume?
 
I like it but I would do more inclines you're missing it. Stick to 3 sets of 10 reps.
 
Flat dumbbell and barbells are redundant. Hit a incline fly instead. Then front and center deltoid and 2 sets for triceps...


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