mma vs the gym

[Rene Borovka]

Guy I need to lose 30 kilos according to my doctor , yes, it's a lot, he put me on a diet and demanded exercise, I wonder if I subscribe myself in MMA I can lose weight as fast as training at the gym with a personal trainer, I've seen the training of those guys is very intensive and I think it's more fun than exercising at the gym, thank you.

 

[splizzit]

Guy I need to lose 30 kilos according to my doctor , yes, it's a lot, he put me on a diet and demanded exercise, I wonder if I subscribe myself in MMA I can lose weight as fast as training at the gym with a personal trainer, I've seen the training of those guys is very intensive and I think it's more fun than exercising at the gym, thank you.

you just nailed it. that's the key. science and specs aside, nothing beats choosing something you truly love or is fun for you; cut you'll stick with it.


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[SteveMobsterG]

Don't be asking on a forum - that's just delaying it. Get on with it!

 

[stevesmi]

yes exercise more but you also need to eat less.

i see people bust their ass in the gym for an hour and then they go get a sub or chikfilA. how does burning 500 calories then getting 1000 calories back make any sense?

 

[MasonicBodybuilder]

you just nailed it. that's the key. science and specs aside, nothing beats choosing something you truly love or is fun for you; cut you'll stick with it.


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I absolutely agree. Any type of cardio/exercise/training will help you lose the weight. The key is consistency and sticking to it. You are so much more likely to do that when you enjoy the activity.