Hey everyone, As some of you might know, I have been a member here for some Time, (Early 2005 I believe and lurked here way before posting). This has to be THE BEST fitness site around, and I will continue to be a member here, as long as the People and Knowlede stays top Notch.
Quick Breif Story about me: Played Baseball whole life, senior yr came down with severe shin splintz(weren’t call shin splints anymore they progressed to a worse condition) so I had to quit ball. Then I got into Car accident wich demobilized me. Totaled my Volkswagen golf lol. Well DR. told me I would never get away from back pain if im weighing 240. And that’s why my diet adventure started.
Starting Weight & Age: 240lbs / 18yrs old.
NOW Weight & Age: 185lbs / 20yrs
Height: 6’0
Waist: 32inches
Arms: 16inches
Maxes as of June 14, 2006. (On this 5x5 so my maxes should blow out)
Bench: 250x1 raw
Squat: 275x2 belt
Deadlift: 423x1 Raw
These are my 5rep Maxes for The 5x5 program im using:
Sqaut: 251
Bench: 212
Row: Questionalble.
Dead: 376x5
Incline(dumbels) 90x5
I got where I am, through Diet & Exercise. Mostly Diet. There is an inspirational person on this board, AKA *Bunny*, who when I was starting this journey, really took her time to stress the importance of DIET. Her famous line, now circulating around my gym, is “Abs are made in the kitchen”, and Im PERFECT LIVING PROOF.
My Calories are around 3k clean. I try for 40% Protein/ 30% Carbs / 30Fats.
Need any Diet advice, come on in and ask.
My Training Videos:
Me Deadlifting 423 @ 183 ( Max )
http://www.youtube.com/watch?v=Yax7wOfA1Sw
Sqauting 245x1 ( New max is 275x2)
http://www.youtube.com/watch?v=jcd_NZWyucg
Benching 225x2 ( New Max is 250x1)
http://www.youtube.com/watch?v=vBgo6mTq4oc
Old Training Logs:
Bulking Diet ( Newest )
http://www.elitefitness.com/forum/showthread.php?t=466233
Cutting Diet ( Older )
http://www.elitefitness.com/forum/showthread.php?t=426078 (Shortened Version of below link)
http://elitefitness.com/forum/showthread.php?t=385168&page=1&pp=20
Now here are the PICS, so you can SEE where I came from…
3/5/05
190LBS/BF??
5/5/05 180lbs 16%-high
8/15/05 - 155LBS
NOW these are The Most Recent I have, wich is on June8, 2006 before I started using my YES ( Yohimbine ES ).
Now here are the PICS, so you see where im AT.
June 8, 2006
Back 1
Back 2
Back 3
Back 4
Front 1
Front 2
Front 3
Relaxed Front
Calves 1
Calves 2
Quads
Quick Breif Story about me: Played Baseball whole life, senior yr came down with severe shin splintz(weren’t call shin splints anymore they progressed to a worse condition) so I had to quit ball. Then I got into Car accident wich demobilized me. Totaled my Volkswagen golf lol. Well DR. told me I would never get away from back pain if im weighing 240. And that’s why my diet adventure started.
Starting Weight & Age: 240lbs / 18yrs old.
NOW Weight & Age: 185lbs / 20yrs
Height: 6’0
Waist: 32inches
Arms: 16inches
Maxes as of June 14, 2006. (On this 5x5 so my maxes should blow out)
Bench: 250x1 raw
Squat: 275x2 belt
Deadlift: 423x1 Raw
These are my 5rep Maxes for The 5x5 program im using:
Sqaut: 251
Bench: 212
Row: Questionalble.
Dead: 376x5
Incline(dumbels) 90x5
I got where I am, through Diet & Exercise. Mostly Diet. There is an inspirational person on this board, AKA *Bunny*, who when I was starting this journey, really took her time to stress the importance of DIET. Her famous line, now circulating around my gym, is “Abs are made in the kitchen”, and Im PERFECT LIVING PROOF.
My Calories are around 3k clean. I try for 40% Protein/ 30% Carbs / 30Fats.
Need any Diet advice, come on in and ask.
My Training Videos:
Me Deadlifting 423 @ 183 ( Max )
http://www.youtube.com/watch?v=Yax7wOfA1Sw
Sqauting 245x1 ( New max is 275x2)
http://www.youtube.com/watch?v=jcd_NZWyucg
Benching 225x2 ( New Max is 250x1)
http://www.youtube.com/watch?v=vBgo6mTq4oc
Old Training Logs:
Bulking Diet ( Newest )
http://www.elitefitness.com/forum/showthread.php?t=466233
Cutting Diet ( Older )
http://www.elitefitness.com/forum/showthread.php?t=426078 (Shortened Version of below link)
http://elitefitness.com/forum/showthread.php?t=385168&page=1&pp=20
Now here are the PICS, so you can SEE where I came from…
3/5/05
190LBS/BF??
5/5/05 180lbs 16%-high
8/15/05 - 155LBS
NOW these are The Most Recent I have, wich is on June8, 2006 before I started using my YES ( Yohimbine ES ).
Now here are the PICS, so you see where im AT.
June 8, 2006
Back 1
Back 2
Back 3
Back 4
Front 1
Front 2
Front 3
Relaxed Front
Calves 1
Calves 2
Quads
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