MM107's Bulking/Progress Thread w/ Pics

[mm107]

Started Bulking about 2 weeks ago.

Let me tell you my stats
Me
19
178lbs
13-14%BF(guestimating)
6'0

Last year 2004(since 2006 just started)
i was 240 lbs.
Here is a link to the Past thread
http://www.elitefitness.com/forum/showthread.php?t=426078
This is what my diet looks like:

Stats:
6'0
19yrs old
BF = 13-14% right now (bulker)
Training = Gym, Daily. KILL THAT SHIT ADMINISTATION. Going heavy at the gym. I can feel strenght improving. I can also see results in the mirror.
No Cardio after GYM, only cardio 2-3x week (with the wifey to keep my heart healthy) Plus it will be easier to incorporate cardio into my cutting routine in the future.

MEAL PLANNING!

MEAL #1 8:15

Go Lean Crunch
Cals Fat Carb Prot
140 1 30 13

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
Cals Fat Carb Prot
125 5 12 9

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
Cals Fat Carb Prot
125 5 12 9

On 100% Whey
Cals Fat Carb Prot
120 1 3 24

Omega 3 Fish Oil
Cals Fat Carb Prot
120 14 0 0

MEAL #2 10:30

Tuna Fish Sandwich
Cals Fat Carb Prot
280 4 23 39

Tuna Fish In Can No Bread
Cals Fat Carb Prot
150 1 0 32

Meal #3 12:30-1:00
( 2 Cans on 2 Pieces of Whole Wheat )
Tuna Fish Sandwich
Cals Fat Carb Prot
280 4 23 39

Tuna Fish In Can No Bread
Cals Fat Carb Prot
150 1 0 32

Meal #4 (This is my Last Meal before Working out, This is why for the Higer Amount of Carbs
Tyson Chicken Breast
Cals Fat Carb Prot
220 5 2 40

Rice, brown, long-grain, cooked
Cals Fat Carb Prot
216 2 45 5



PreWorkout Shake

On 100% Whey
Cals Fat Carb Prot
120 1 3 24

Maltrodextrin Scoop
Cals Fat Carb Prot
120 0 30 0

Post Workout Shake
On 100% Whey
Cals Fat Carb Prot
120 1 3 24

Maltrodextrin Scoop
Cals Fat Carb Prot
120 0 30 0

Meal #5
(Dinner)
Tyson Chicken Breast
Cals Fat Carb Prot
440 10 4 80

Meal #6 (Bedtime Shake)

On 100% Whey

Cals Fat Carb Prot
120 1 3 24

Smuckers all Natural Penut Butter

Cals Fat Carb Prot
210 16 6 8

Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)

Cals Fat Carb Prot
90 1 12 9

The Diet Doesn’t include the Veggies I Eat w/ Dinner. I usually have Broccoli w/ Cheese or Spinach/Greenbeans, Corn, ETC.

The Actual Ratios Are:
Total: 3027
Fat: 70 628 22%
Sat: 23 203 7%
Poly: 3 27 1%
Mono: 4 32 1%
Carbs: 208 748 26%
Fiber: 22 0 0%
Protein: 385 1539 53%
Alcohol: 0 0 0%

Ratios im aimin for are 40/30/30
Now this is "FITDAY" Calculations. The numbers can vary depending on sauce/falvoring, etc. So im probably intaking 2900-3300 Cals Daily.

I know im going to be adding more Fat and Carbs to Meal#3 or #5, just deciding wich one...

Im going to keep Progress pics and info here, for myself, anyone who would like to comment/track progress feel free!

3/14/06
2 Weeks into Bulker
http://i23.photobucket.com/albums/b377/mm107/100_0875.jpg
This pic doesnt do me justice, definatley because of the crappy angle, but hey this what happens when u make the gf take pictures when shes not in the mood lol

3/8/06
1 Week into Bulker
http://i23.photobucket.com/albums/b377/mm107/100_0866.jpg
http://i23.photobucket.com/albums/b377/mm107/100_0868.jpg
http://i23.photobucket.com/albums/b377/mm107/m2.jpg

Im going HEAVY HEAVY in the GYM. Max 5 Reps. Im trying to put on some nice muscle before cutting up.

Personal Bests as of yet
Bench: 200(tried 205 but couldnt quite get it) MAX
Biceps: 70lbs (Reps of 7-8) - barbel, not dumbels
Triceps: 90lbs (Reps of 4-5)
Sqaut: 215 lbs (Reps 4-5)

I havnt recorded the others workouts down as much of these.
I hope my progress will skyrocket since im eating my ass off.

Goals:
Bench: 225-230
Biceps: 60lb dumbells
Sqaut: 250

Ill KILL THIS SHIT@!
FUCK THESE GOALS! IM GOING HIGHER! LOL

 

[*Bunny*]

this what happens when u make the gf take pictures when shes not in the mood

^^ i know this feeling lol

MM ... GREAT job. That is impressive. I never knew how far you have come. I look forward to your progress!

 

[mm107]

Thanks Bunnny! yea came a far way with alot of help from this site, thats why i feel the need to help out (aka the nutritionist thread)

At the gym, if HALF the people were more educated they would be working half as hard. Thanks bunny ive tracked yur progress and u have some nice changes as well!

 

[RamRom]

well well well, look who decided to bulk finaly

 

[SgtSlaughter]

NICE WORK BRO!!

Just checked out the photo from last march... you've had some major changes bro... you have some serious arm mass now for sure!

cheers! Keep At It!

 

[mm107]

thanks bro! Yea definately HUGE turnaround from last summer.

LoL, my friends last summer called me a cokehead, and now this summer would be juicehead, lol but juicehead sounds alot better. even tho neither one is true, i never touched the white stuff! but in my years to come AAS in a def (older and reached my naturual limits)

Feels Great being skinny. and feels even better beeing SOLID. Plus my diet is on point so summer comes around i will have my 6 pack lol.

And RamRom, Yep about time right!!!! Finally got my schedule worked out and been hitting the gym up. Expensive as hell but worth it, Sauna, All new equipment, tanning and hydromessage.

Tannin is for you juicers and your acne lol its def worth it tho!

 

[mm107]

Im bulking like i said above, so im going heavy weight/low reps.

These are the weights im doing in my last set. Dont worry, these are for my own records, im not just doing 1 chest excercise, im doing incline, cable crosses, butterflies as well.

Tuesday: Chest + Biceps
Chest: 200lbs Maxed for 1 Rep
Other Chest Excercises: Butterflies & Incline
Biceps: 70lbs (7-8 reps)
Other Bicep Excercises: 21's & Hammer Curls
Personal Best with Chest

Wedsday: Legs + Shoulders
Military Press: 115lbs for 5-6 RepsOther Sholder Excercises: Front Dumbell Raise, One Arm Side Laterals.
Sqauts: (The weight was in KG so here i go)
Four 20kg Plates + Two 5kg Plates + Bar = 243lbs Roughly.
Personal Best in Sqauting Again.

Calories for the Day:3300. At 40/30/30.
PreNutrition Shake ( Little Test some of us have been trying out Read more Here )
25gprotein/20g of Maltodextrin.

Post Nutrition Shake
50g Protein/30g Maltrodextrin

Supplements for the Day:
Redline During Workout
Multivitamin 2x
Milk Thistle
b12

 

[*Bunny*]

Tuesday: Chest + Biceps
Chest: 200lbs Maxed for 1 Rep
Other Chest Excercises: Butterflies & Incline
Biceps: 70lbs (7-8 reps)
Other Bicep Excercises: 21's & Hammer Curls
Personal Best with Chest NICE

Wedsday: Legs + Shoulders
Military Press: 115lbs for 5-6 RepsOther Sholder Excercises: Front Dumbell Raise, One Arm Side Laterals.
Sqauts: (The weight was in KG so here i go)
Four 20kg Plates + Two 5kg Plates + Bar = 243lbs Roughly.
Personal Best in Sqauting Again. NICE!!!!

Calories for the Day:3300. At 40/30/30.
PreNutrition Shake ( Little Test some of us have been trying out Read more Here )yup

Congrats on the great #'s MM !

 

[gymratforlife]

well well well, look who decided to bulk finaly

bulking scares me,i need to overcome this fear

 

[*Bunny*]

^^ bah-dah-bump