Please Scroll Down to See Forums Below
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
MM107's Bulking/Progress Thread w/ Pics
- Thread starter mm107
- Start date
ck2006
New member
Re: MM107's Bulking/Progress Thread w/ Pics Last Update 4/7/06
*Bunny* whats up girl!!!! Yea my bi is doing 100x better, it was def just a sore muscle, overworked what can i do right!!! and the GABBA has definatelt been knocking my ass out at night, no crazy dreams, but i have been PMed and told that 5htp produces some vivid dreams.
*Note to Pintoca, congrats on the Modship!! i leave for couple days and come back to this! GREAT NEWS!
Ck2006, whats ur girl, glad you took a peak at my thread! Your progress is great as well! Tell ya hubby to read on up, i was always scared to bulk due to be being a former fatty!!
ANY QUESTIONS JUST PM MY ASS!
Thanks guys/gals for reading/logging[/QUOTE]
Will do, Have a great weekends, feel better!
*Bunny* whats up girl!!!! Yea my bi is doing 100x better, it was def just a sore muscle, overworked what can i do right!!! and the GABBA has definatelt been knocking my ass out at night, no crazy dreams, but i have been PMed and told that 5htp produces some vivid dreams.
*Note to Pintoca, congrats on the Modship!! i leave for couple days and come back to this! GREAT NEWS!
Ck2006, whats ur girl, glad you took a peak at my thread! Your progress is great as well! Tell ya hubby to read on up, i was always scared to bulk due to be being a former fatty!!
ANY QUESTIONS JUST PM MY ASS!
Thanks guys/gals for reading/logging[/QUOTE]
Will do, Have a great weekends, feel better!
Hey Bunny! Whats is up!!!
dont worry havnt slipped up on the training, BEEN raining harder then ever. Diddnt break no PR's this week, wich is fine, I just got relocated closer to my home w/ my job. So during the move no posts.
Also, my bulker is slowly coming to an end. MID April. I am very pleased with myself. I have gained alot of size. im weighing in at about 193, but havnt verfied at my gym's scale. Electronic BF Tester(hand grip) said i was 11.9%, wich i know is lower then what i am.
Im hoping to cut up to about 185 - 180. No less then 180, but i prefer 185.
Pics will be posted this friday, since it is most likely the last "big" bulker week!
PR's going for this week:
Bench: 335
Sqaut: 315
Thanks for folliwng the log!
dont worry havnt slipped up on the training, BEEN raining harder then ever. Diddnt break no PR's this week, wich is fine, I just got relocated closer to my home w/ my job. So during the move no posts.
Also, my bulker is slowly coming to an end. MID April. I am very pleased with myself. I have gained alot of size. im weighing in at about 193, but havnt verfied at my gym's scale. Electronic BF Tester(hand grip) said i was 11.9%, wich i know is lower then what i am.
Im hoping to cut up to about 185 - 180. No less then 180, but i prefer 185.
Pics will be posted this friday, since it is most likely the last "big" bulker week!
PR's going for this week:
Bench: 335
Sqaut: 315
Thanks for folliwng the log!
Great got some updates for Everyone.
Today is April 13, 2006.
Wasnt able to keep YOU guys/gals updated since im repossitioning myselve in the new buidling.
BUT i didnt miss no workouts =]
Last Post i mentioned i was going for 235 Unnassisted. NAILED IT! 1x.
APRIL 11, 2006
Bench: SET NEW PR!
Flat Bench: 235 x 1
Incline Bench: 185 x 3
Cable Crosses: 100lbs x 7
No Rubber bands that day for chest tho, took a break from the bands. BUT did an amazing DROP - RELOAD Set.
Started w/ SIX (10lbs) Plates on each side. Repped untill almost failure, Take off TWO (10lbs) and rep till almost failure. BY the time you get to the bar, first off people are wondering why your struggling with only the bar lol, and then you have to RELOAD the BAR for 3rep range. I dont usually persperate too much at the gym, but let me tell you i was DRENCHED after this damn routine.
Triceps:
Skull Crushers 80x7 90x5 100x3 100x3
DID other Tricep excercises, ABOUT 4 All together (including DIPS)
ATE BIG that day too!
April 12, 2006
My training partner and I felt like we werent hiting our biceps enough (hard enough) since we were doing back then bi's. Now we rotated for the day and i was able to rip my biceps up!
Biceps:
I usually start with 21's to get a nice burn in the begginging. I do the normal 21's, 7 Reps in each bicep range. BUT when i move up in weight i lower the reps to 5 reps (15's) and then 3reps ( 9's)
21s: 80lbs
21s: 80lbs
15's: 90lbs
9's: 100lbs ( was not able to complete) had to drop back to 90lbs.
Other workouts included Seated Preacher Curls, Standing Dumbell hammer curls, Standing Individual Curls.
THEN HIT UP DEADLIFTING FOR FIRST TIME!
I had to actually go and get some1 to really show me how to do it. I didnt wwant to be pulling anything w/ wrong form. When i got my form down completey, since it was my first deadlifting i took it easy.
Only loaded up Two (20kg) Wich is a low number yes i know, but hey i wanted to warm those muscles up for next week lol
Today is LEG Day and im gonna rip that shit up! Gotta beat my PR for sqauting, havnt in about 2 weeks. =]
Notes:
Thanks to Pintoca, moved the thread over to this forum, thanks!
Also Pics will be taken mayybe tonight or tommarow, i like to take my pics after ab day so i can look even nicer for you people lol jk
Today is April 13, 2006.
Wasnt able to keep YOU guys/gals updated since im repossitioning myselve in the new buidling.
BUT i didnt miss no workouts =]
Last Post i mentioned i was going for 235 Unnassisted. NAILED IT! 1x.
APRIL 11, 2006
Bench: SET NEW PR!
Flat Bench: 235 x 1
Incline Bench: 185 x 3
Cable Crosses: 100lbs x 7
No Rubber bands that day for chest tho, took a break from the bands. BUT did an amazing DROP - RELOAD Set.
Started w/ SIX (10lbs) Plates on each side. Repped untill almost failure, Take off TWO (10lbs) and rep till almost failure. BY the time you get to the bar, first off people are wondering why your struggling with only the bar lol, and then you have to RELOAD the BAR for 3rep range. I dont usually persperate too much at the gym, but let me tell you i was DRENCHED after this damn routine.
Triceps:
Skull Crushers 80x7 90x5 100x3 100x3
DID other Tricep excercises, ABOUT 4 All together (including DIPS)
ATE BIG that day too!
April 12, 2006
My training partner and I felt like we werent hiting our biceps enough (hard enough) since we were doing back then bi's. Now we rotated for the day and i was able to rip my biceps up!
Biceps:
I usually start with 21's to get a nice burn in the begginging. I do the normal 21's, 7 Reps in each bicep range. BUT when i move up in weight i lower the reps to 5 reps (15's) and then 3reps ( 9's)
21s: 80lbs
21s: 80lbs
15's: 90lbs
9's: 100lbs ( was not able to complete) had to drop back to 90lbs.
Other workouts included Seated Preacher Curls, Standing Dumbell hammer curls, Standing Individual Curls.
THEN HIT UP DEADLIFTING FOR FIRST TIME!
I had to actually go and get some1 to really show me how to do it. I didnt wwant to be pulling anything w/ wrong form. When i got my form down completey, since it was my first deadlifting i took it easy.
Only loaded up Two (20kg) Wich is a low number yes i know, but hey i wanted to warm those muscles up for next week lol
Today is LEG Day and im gonna rip that shit up! Gotta beat my PR for sqauting, havnt in about 2 weeks. =]
Notes:
Thanks to Pintoca, moved the thread over to this forum, thanks!
Also Pics will be taken mayybe tonight or tommarow, i like to take my pics after ab day so i can look even nicer for you people lol jk
Last edited:
Good luck with the relo 
Glad you didn't miss any training! 
NICE job on the 235 UA!
AT least I smell pretty speakin of I need to shower! Today I kicked 'Sprints' ass... and NOT vice versa... how i like it
Pics! Get um up! Lets see if the GF got any better as photog! I have legs later too ... fun fun fun
Have a great day
Glad you didn't miss any training! NICE job on the 235 UA!
I never use to either, and no one could understand why, my training was intense ... hmm, these days, I'm drenched all the time ...mm107 said:
AT least I smell pretty speakin of I need to shower! Today I kicked 'Sprints' ass... and NOT vice versa... how i like it IMO this is VERY smart... don't worry about the weight, it'll growmm107 said:
Dang, he did? WTF pinto (j/k)mm107 said:
Pics! Get um up! Lets see if the GF got any better as photog! I have legs later too ... fun fun funHave a great day
Thanks Bunny!! Yea pintoca moved it, but only by my request. Firgured since i wasnt really too diet oriented on this log, i would move it over so some good lifters could give me any advice.
Yea, i was about to takes pics yesterday, but things got carried away lol i got all this damn testosterone i might as well use it right! lol
Oh and sweaty women (that are good looking, not the ones sweating because there bodyes are dying), turn me on, lol i love seeing a sweaty chick at the gym grunting it out....ahhh
its nice that my girl works out with me, totally nails my fantasy above lol
Yea, i was about to takes pics yesterday, but things got carried away lol i got all this damn testosterone i might as well use it right! lol
Oh and sweaty women (that are good looking, not the ones sweating because there bodyes are dying), turn me on, lol i love seeing a sweaty chick at the gym grunting it out....ahhh
its nice that my girl works out with me, totally nails my fantasy above lol
PIC DAY! April 14, 2006
Hey guys/gals. Had a great Sqaut day in the gym. My previous max was 295. I banged out 305 x 1 on a box Squat Unnassisted. I went for 315, but stood up but was on the way down before my spotter had to assist me.
Legs: BEAT SQAUT MAX!
Box Sqaut w/ 5 Mats Equal or little less than parralel 295 x 3 305 x 1
Leg Presses: 230 x 10 w/ 90lb bands for resistance.
Leg Extensions
About the leg presses, since i think they pussy compared to sqauts i went hard real hard. My last set was to about failure, and when i racked it, there was a pain in my head, right on the top of it and i thought i was gonna barg it up. Pain went away within 10 mins.
It was also ab day. My partner and i killed abs today.
Decline Situps
Leg Raises
Leg Lifts(with partner throwing legs down)
Used the Hyperextension bench, put some 200lb bands on and proceded to do situps.
Really burned the abs.
Here are my updated pics.
Height: 6'0
weight: 193lbs.
BF(Electronic Hand Tester): 11.4 but im more like 12-13 i think.
Left Bicep
Right Bicep
Back
Calves
Quads
Full Front Shot
Misc Side Shots
So well, this is one of the last weeks of my bulker, i might extent it to MAY though, just because my abs arent too bad. so i must be bulking preety clean.
Thanks for keeping with the Log!
Hey guys/gals. Had a great Sqaut day in the gym. My previous max was 295. I banged out 305 x 1 on a box Squat Unnassisted. I went for 315, but stood up but was on the way down before my spotter had to assist me.
Legs: BEAT SQAUT MAX!
Box Sqaut w/ 5 Mats Equal or little less than parralel 295 x 3 305 x 1
Leg Presses: 230 x 10 w/ 90lb bands for resistance.
Leg Extensions
About the leg presses, since i think they pussy compared to sqauts i went hard real hard. My last set was to about failure, and when i racked it, there was a pain in my head, right on the top of it and i thought i was gonna barg it up. Pain went away within 10 mins.
It was also ab day. My partner and i killed abs today.
Decline Situps
Leg Raises
Leg Lifts(with partner throwing legs down)
Used the Hyperextension bench, put some 200lb bands on and proceded to do situps.
Really burned the abs.
Here are my updated pics.
Height: 6'0
weight: 193lbs.
BF(Electronic Hand Tester): 11.4 but im more like 12-13 i think.
Left Bicep
Right Bicep
Back
Calves
Quads
Full Front Shot
Misc Side Shots
So well, this is one of the last weeks of my bulker, i might extent it to MAY though, just because my abs arent too bad. so i must be bulking preety clean.
Thanks for keeping with the Log!
I think you should extend it a little bit longer.. you are having great success with this, and you ALREADY KNOW how to cut the phuck up pretty damn fast ... BUT not too fast nowmm107 said:PIC DAY! April 14, 2006
Hey guys/gals. Had a great Sqaut day in the gym. My previous max was 295. I banged out 305 x 1 on a box Squat Unnassisted. I went for 315, but stood up but was on the way down before my spotter had to assist me.
Legs: BEAT SQAUT MAX! WOO HOO!!! NICE MM!!!!!!
Box Sqaut w/ 5 Mats Equal or little less than parralel 295 x 3 305 x 1
Leg Presses: 230 x 10 w/ 90lb bands for resistance.
Leg Extensions
About the leg presses, since i think they pussy compared to sqauts i went hard real hard. My last set was to about failure You went til failure... that's fine ... don't worry too much about that # ... you pushed it as hard as you could, after a PR and that's what counts , and when i racked it, there was a pain in my head, right on the top of it and i thought i was gonna barg it up. Pain went away within 10 mins.
It was also ab day. My partner and i killed abs today. I need to get these in today... thanks for the reminder
Decline Situps
Leg Raises
Leg Lifts(with partner throwing legs down)
Used the Hyperextension bench, put some 200lb bands on and proceded to do situps.
Really burned the abs.
So well, this is one of the last weeks of my bulker, i might extent it to MAY though, just because my abs arent too bad. so i must be bulking preety clean.
Thanks for keeping with the Log!
... You are following my cut, so you just saw the last big drop for me.. took 5 weeks but it happened ... the scale isn't moving but the definition & striations are popping.. I SEE my body changing, I'm loving this ... I say go for it... Nice pics
