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MM107's Bulking/Progress Thread w/ Pics
- Thread starter mm107
- Start date
mm107 said:Ok,
As the story goes, im starting the ECA stack + YES regimine today, in fact i already used it for todays cardio + ab work.
Felt good, felt tingle/hot like mineral ice. So it "feels" like its doing something. Cardio was a breeze 20 mins threadmill @ level 7. Then Stairmaster Step Mill for 11 minutes w/ the 50lb vest
Heres some updated pics(taken today) To benchmark my progress.
Please any constructive criticism welcome.
Back 1
Back 2
Back 3
Back 4
Front 1
Front 2
Front 3
Relaxed Front
Calves 1
Calves 2
Quads
Calories have been all clean calories, not too much junk at all. My fav part is breakfast. Oatmeal w/ blueberries splenda, omg taste so damn good(thanks bunz)
Wow... That's fantastic... how long has it been since you were 155?
Just dropping by to say that I hope you have a great 4th!!!Hey,
Bench:
111x5
139x5
167x5
195x5
225x5 - NEW PR!
Squat:
132x5
165x5
200x5
230x5
263x5 - NEW PR!
Row:
100x5
125x5
150x5
175x5
200x5 - NEW PR!
Assistance Work:
Pull Throughs w/ Green band. 4 Sets of 7 with 3s Hold up top.
Pin Presses/lockouts: 225x1 , 265x0, 245x1
I felt really good at the gym, I benched first again today, to really focus my energy on my lift that wouldnt move in numbers as fast.
HIT 225x5, My starting max was 225x3 Struggling. Now 225x5 went up w/o spotter and everything. Nice, the program is really working well.
Sqaut PR passed too, my highest i ever hit was 275x2. I hit 265x5 yesterday, so it looks like i could go for a 315 max these days. =]
Instead of doing the traditional hypers, i did lockouts instead, looked CRAZY because i was the only asshole doing anything like that work. =]
Also, been getting alot of compliments, and such at the gym, in fact, one of the PT there, was joking with me and was like oh let me feel that chest, so i let her and this HOT HOT HOT women was sittign with her like, " You think u can let her play and not me?" boom game kicked in =] BUTTT i thing my physique changes monthly, i get hey man u on the sauce? all the way to damn, u really know how to cut. ITS ALL ABOUT DIET, its crazy, because ive been on 3/day workouts, and i look/feel as if i hit the gym 5 days a week.
THANKS ALL! See C.S. I do some training =] Did u ever get ya modship yet? We needa start annoying G.S.
OOOPS, this was my old log, sorry, re-pasting into my new log.
Bench:
111x5
139x5
167x5
195x5
225x5 - NEW PR!
Squat:
132x5
165x5
200x5
230x5
263x5 - NEW PR!
Row:
100x5
125x5
150x5
175x5
200x5 - NEW PR!
Assistance Work:
Pull Throughs w/ Green band. 4 Sets of 7 with 3s Hold up top.
Pin Presses/lockouts: 225x1 , 265x0, 245x1
I felt really good at the gym, I benched first again today, to really focus my energy on my lift that wouldnt move in numbers as fast.
HIT 225x5, My starting max was 225x3 Struggling. Now 225x5 went up w/o spotter and everything. Nice, the program is really working well.
Sqaut PR passed too, my highest i ever hit was 275x2. I hit 265x5 yesterday, so it looks like i could go for a 315 max these days. =]
Instead of doing the traditional hypers, i did lockouts instead, looked CRAZY because i was the only asshole doing anything like that work. =]
Also, been getting alot of compliments, and such at the gym, in fact, one of the PT there, was joking with me and was like oh let me feel that chest, so i let her and this HOT HOT HOT women was sittign with her like, " You think u can let her play and not me?" boom game kicked in =] BUTTT i thing my physique changes monthly, i get hey man u on the sauce? all the way to damn, u really know how to cut. ITS ALL ABOUT DIET, its crazy, because ive been on 3/day workouts, and i look/feel as if i hit the gym 5 days a week.
THANKS ALL! See C.S. I do some training =] Did u ever get ya modship yet? We needa start annoying G.S.
OOOPS, this was my old log, sorry, re-pasting into my new log.
Last edited:
The man!
Nice to hear bro!!
Nice to hear bro!!
