MM107's Bulking/Progress Thread w/ Pics

[mm107]

Took my status Pics, Will make sure to uplaod them tonight. Gained 1lb tho.

Todays my Chest/Bicep Day. And yes, i WILL be KILLING that SHIT!

But i'll get them pics up for comparison. BUT IM GONNA GO CRAZY HARD TODAY, so i might retake some pics while im nice and hard ( that sounded somehting out of an xxx film lol)

 

[mm107]

Ok guys, HAD A GREAT LEG DAY ONCE AGAIN!
SURPASSED MY PREVIOUS WEEKS MAX.

My Meausuring Stats as of 3/21/06
Height = 6" 0'
Weight = 177lbs (Morning After Piss + Shower)
Arms Left & Right = 15'
Chest = 45.5'
Waist = 32

Calorie Intake Yesterday on 3/20/06

Total: 3570
Fat: 119 1075 31%
Sat: 35 311 9%
Poly: 7 62 2%
Mono: 15 131 4%

Carbs: 262 1006 29%
Fiber: 10 0 0%

Protein: 358 1430 41%

Just trying to balance the carbs more.


LEGS:
BOX SQAUTS: 265! Last Weeks Max was 255.
I went for 285, but once on the box needed help getting up. 265 is unassited.


Shoulders:
Military Press: 135 for 5 Reps

But here is the fun part! Progress Pics

Me Relaxed
http://i23.photobucket.com/albums/b377/mm107/100_0901.jpg

Flexed
http://i23.photobucket.com/albums/b377/mm107/100_0902.jpg

Right Arm (Left arm is the same, forgot the pic tho, both 15")
http://i23.photobucket.com/albums/b377/mm107/100_0903.jpg

Legs
http://i23.photobucket.com/albums/b377/mm107/100_0905.jpg

Calfs
http://i23.photobucket.com/albums/b377/mm107/100_0906.jpg
http://i23.photobucket.com/albums/b377/mm107/100_0907.jpg

Back
http://i23.photobucket.com/albums/b377/mm107/100_0909.jpg

Now that Preety much Nails All body parts.

Next Week, ill get my Bench and Sqaut Videos up, when i can lift a little more!

KILL THAT SHIT.

 

[*Bunny*]

Ok guys, HAD A GREAT LEG DAY ONCE AGAIN!
SURPASSED MY PREVIOUS WEEKS MAX.

LEGS:
BOX SQAUTS: 265! Last Weeks Max was 255.
I went for 285, but once on the box needed help getting up. 265 is unassited.

Now that Preety much Nails All body parts.

Next Week, ill get my Bench and Sqaut Videos up, when i can lift a little more!

KILL THAT SHIT.

^^ NICE job with the increase ... AGAIN I love that feeling!

Macros looking pretty good to, I know you want to hit a 40/30/30 & that's pretty dang close

Thanks for reminding me I need to take some updated pics ... My camera phone does NOT do me justice ... hopefully this weekend, so keep a look out

 

[Lifterforlife]

Great job bro! Looking good.

Nice lifts too. Not much feels better than moving a new load of iron!

 

[Aries13]

Hi.

VERY nice progress.....keep it up and your goal will be here in no time at all

hehe....nice hairy boobies...lol..(sorry Imma weirdo---low carb day )

----lookin good .... I can see changes when I compare pics...I'll be checkin up on you to see how well your are doing!!!!!

 

[mm107]

Hi.

VERY nice progress.....keep it up and your goal will be here in no time at all

hehe....nice hairy boobies...lol..(sorry Imma weirdo---low carb day )

----lookin good .... I can see changes when I compare pics...I'll be checkin up on you to see how well your are doing!!!!!

LoL i dont shave in the winter i like my bear coat!

Thanks alot tho! Im trying hard. Im hoping we can see a difference in NEXT weeks pics thats how hard im pushing myself.

Im making sure i TRY to pass each max, weekly untill i Plateu.

Thanks GUYS and GALS!

 

[letsrun4it]

I don't want this to come off the wrong way cause you've made some awesome progress but I'm shocked you don't lift more. I know guys that look EXACTLY like you who are lifting more, so if anything that probably means with some heavy lifting you'll train your muscles quickly to handle more weight

 

[mm107]

I don't want this to come off the wrong way cause you've made some awesome progress but I'm shocked you don't lift more. I know guys that look EXACTLY like you who are lifting more, so if anything that probably means with some heavy lifting you'll train your muscles quickly to handle more weight

I dont lift more because i just started training. Well not just started, but started heavy.

Imm training heavy. 3-5 Reps. Heavy Weight. Give me a Month. Ill be where i "should" be.

hey Letsrunit, thansk for the possitive criticism. I love criticism, makes me work that much harder. When im a decent size ill definately get my weak points cricizised so i go harder.

 

[mm107]

Yesterday's Calories

Calories Eaten Today

Total: 3277
Fat: 94 850 26%
Sat: 26 231 7%
Poly: 11 98 3%
Mono: 8 75 2%

Carbs: 281 1080 33%
Fiber: 11 0 0%

Protein: 329 1315 41%
Alcohol: 0 0 0%

Def had littme more then 3277, because i had some wheat thins and cheese. I know i cheated, but i love the consept of cals in vs cals out and i need my cals in! lol

Yesterday was CHEST & Bicep Day

Chest, once again surpassed last weeks max this time.
Flat Bench = 215 for 1 unassisted Rep.
Incline = 135 x 5
Butterflies = 160 x5

Biceps
Preacher Curls = 60lbs 10x
21's = 50lbs
individual bicep burnouts = 25lbs

Felt Great again, My strenght is growing extremely rapidly. Wich i know will slow down once i plateu, but im trying to get as much out of this as i can.

About the Training:

I took my Prenutrition Shake 30g protein/20g of maltodextrin + redline. I was very focused and had alot of energy. Little Fatigue, if i wasnt able to lift a weight, it felt like i just wasnt strong enough instead of just being plain tired after working out.

Followed it up with my PostWorkout of 50g/protien and 30g of maltrodextrin.

Preety decent workout again.

Even though im not the strongest person in the gym, i look around and i am preety happy with the progress i have made and how i look and i am looking foward to the progress i will make.

 

[lacoste]

Great Progress bro. You've given me excellent references points to look at as a guide. I'm dieting now. K to you. I would love to see what your cutting diet looked like as well. Good luck with the bulk. You've got a good frame to work off of.