MK-2866 Ostarine Log

[scuba950]

Uniquemicals Mk-2866 8 wk cycle
Ostarine 25mg ED
ON whey AM & PM
ON Hydrowhey Post W/O
White Flood PWO
Fish Oil x3
Glutamine
300g Protein
200g Carbs
75g Fat
2500 Cal/Day

Height 6'2"
Weight 225lbs
BF 15%
6 years experience lifting

Feb 19 Day 1
Dosed at 1100 W/O at 1130

Chest/Tris
Flat bench
135x20, 185x10, 225x6, 225x10
Incline Bench
135x15, 185x10, 185x7
Dumbbell flys
20x15, 30x10, 30x8
Triceps Press
75x15, 85x10, 95x10, 115x10, 115x7
Skull Crushers
75x10, 85x10, 95x10
Skull Crushers(Reverse Grip)
75x10, 85x10, 95x8

Summary- it might be just be the placebo effect but I set a PR in bench 225x10 and with skull crushers 95x10. Felt lethargic but that could be caffeine withdrawal since I was drinking 2 16oz Rockstars ED.

Feb 20 Day 2

Dosed at 0800 W/O at 1730

Back/Bis
Pull Ups
10x4
Barbell Row
135x10, x8,x8
Dead lift
135x15, 225x10, 295x6, 345x2, 295x6, 225x8
Romanian Straight Leg Dead Lift
225x10, 225x8, 275x6
Single Arm Dumbell Row
65x15, 85x10, 105x6, 85x10
EZ Bar Curls
75x10, 95x8, 115x6, 95x6
Incline Curls
30x10, 35x10, 40x8
Hammer Curls
35x10, 45x10, 45x10

Summary- Slow start until warmed up but then dead lifts felt amazing. Set new PR on Dumbell rows at 135x10. Tons of endurance though. Still a little lethargic during the day but after 1500 energy picked up. Appetite feels suppressed am having to force Calories.

Feb 21 Day 3
Dosed at 0800 W/O at 0830

Shoulders/Traps
Military Press
135x10, 135x8, 165x6, 135x8
Dumbell Press
65x10, 75x5, 75x3, 65x10
Dumbell Front Raises
25x15, 30x10, 35x10
Dumbell Side Raises
30x10,30x10,30x8
Dumbell Rear flys
30x10,30x10,30x8
Barbell Shrugs
135x15, 205x10, 225x10

Summary- military presses felt easier than normal and set a new PR with dumbell presses at 75lbs. Had to rush my w/o due to time constraints but definitely am noticing I am leaning out and my arms are harder, larger and more defined than normal.

Feb 22 Day 4
Dosed at 0830 W/0 at 1130

Legs
Squats
135x15, 225x10, 275x10, 325x6, 275x8, 225x10, 135x10
Front Squats
135x10, 135x10, 185x8
Leg Extensions
95x10, 120x10, 165x8
Hamstring Curls
70x10, 95x8, 120x6
Seated Calf Raises
225x10, 225x8, 225x7
Standing Barbell Calf Raises
135x10, 185x10, 225x8, 185x8

Summary- Woke up sore today w/o started slow but when I reached 275 on squats I finally warmed up. Had to take a few breaks due to lack of breath and feeling like I was going to pass out, but I was pushing myself hard. W/O lasted two hours though so endurance is up even though between sets I was exhausted.

Feb 23 Day 5
Dosed at 0900
Rest Day

Feb 24 Day 6
Dosed at 0830

Chest/Tris
Flat Bench
135x15, 185x10, 225x6, 185x10
Incline Bench
135x15, 165x10, 185x6, 135x10
Flat Flys
35x10, 40x10, 40x8
Incline Flys
35x10, 40x8, 50x7
Tricep Press
75x10, 95x10, 115x8
Skull Crushers
75x10, 95x8, 95x7

Summary- Bench Felt stronger and more confident with the weight, flys felt really good and set new PR at 50lbs. Skull Crushers felt stronger.

Feb 25 Day 7
Dosed at 0830

Back/Bis
Pull ups
3 x failure
Barbell Rows
135x10, 135x10, 135x8
Dead Lift
135x15, 225x10, 295x8, 315x6
Romanian Straight Leg DeadLift
225x10, 275x6, 275x6
Single Arm Dumbbell Rows
65x10, 85x10, 115x6
EZ Bar Curls
75x10, 95x8, 115x5
EZ Bar Preacher Curls
75x10, 75x7, 75x6
Dumbbell Preacher Curls
35x10, 40x8, 40x6

Summary- Barbell rows were much easier at 135lbs than normal and I was able to get 3 full sets. Did more concentration exercises with biceps than last week to change it up.

Feb 26 Day 8
Dosed at 0830

Shoulders/Traps
Rear Delt Raises
25x10, 30x10, 30x8
Side Raises
25x10, 25x10, 30x10
Front Raises
30x10, 30x10, 35x8
Military Press
135x10, 165x8, 135x10
Dumbbell Presses
65x10, 75x7, 65x8
Power Clings
135x10, 185x2, 135x8
Barbell Shrugs
135x15, 225x10, 225x10

Summary- Got 2 more reps with dumbbell presses at 75lbs

Feb 27 Day 9
Dosed at 0830
Rest Day

Feb 28 Day 10
Dosed at 0830

Legs
Squats
135x20, 225x10, 275x8, 315x6, 275x8, 225x10, 135x10
Front Squats
135x10, 185x10, 135x10
Leg Press(stupid cable machine)
330x15, 400x6, 360x 10
Leg Extensions
80x10, 120x8, 100x10
Hamstring Curls
100x10, 120x8, 150x8, 100x8
Calf Raises
310x10, 340x10, 360x10

Summary- finally back at my own gym(been visiting the inlaws up until now) had a great workout, squats were deep and strong feeling.

March 1 Day 11
Dosed at 0730

Chest/Tris
Flat Bench
135x15, 185x10, 225x5, 185x8, 135x10(narrow)x2
Incline Bench
135x15, 185x8, 165x8, 135x10(Deep/Slow)
Flat Flys
30x10, 40x8, 40x8
Incline Flys
40x10, 50x8, 50x6
Cable Decline Flys
30x10, 42x10, 57x10
Pec Dec
130x10, 160x8, 145x8
Tricep Press
80x10, 100x10, 110x8
Skull Crushers
80x10, 80x10
Cable Tricep Pushdown
80x10, 80x8, 80x6
Cable Tricep Pushdown Reverse Grip(Isolated)
3x50x10

Abs
Weighted abs Pull Downs
97x10, 97x10, 122x10
Incline Sit Ups(Slow)
3x10, 3x10, 3x10
Spartan Chair Obliques (weighted)
50x10, 50x10, 50x10

Summary- definitely am noticing that I am leaning out, shoulders have gained a ton of definition and every day I am noticing new veins popping up. I have never been vascular but in these last 11 days I have noticed a reduction of the subcutaneous fat to where I feel like I will actually get those big veins. Weighed in today at 219lbs! 6lbs down in 11 days and I feel stronger than I started even though I am only consuming 2500-2700cals a day.

So far this Sarm is working even if I have not reached the 3 week mark when it is supposed to be fully built up in my system. Last night I ordered a bottle of LGD-4033 so we will see how that goes

Alright this log will continue in multi day posts like this one, Thanks!

 

[scuba950]

March 2 day 12
Dosed at 0830
Rest day

March 3 Day 13
Dosed at 0745
W/O at 0930

Back/Bis
Pull ups
3xfailure
Lat pull down
160x10, 200x8, 200x6, 160x10
Low cable row
160x10, 200x8, 240x4, 200x6
Dead lift
135x10, 225x10, 315x6, 365x2, 315x4
Romanian Dead lift
225x10, 275x8, 325x2, 275x6
Bent Over Barbell Rows
135x10, 135x8, 135x5
EZ Bar Curls
80x10, 90x8, 90x6
Preacher Curls (machine)
125x10, 155x8, 155x6
Hammer Curls
40x10, 35x8, 35x6
Isolation Curls
30x10, 35x8, 35x6

Summary- Rocked dead lifts today set new PR in straight leg dead lifts. Lots and lots of energy in the gym had to force myself to wrap up my workout at 1.5 hrs.

March 4 day 14
Dosed at 0745
W/O at 0930

Shoulders/Traps
Rear Delt Bent over dumbbell flys
35x10, 35x8, 30x8
Rear Delt fly machine
115x10, 130x8, 145x7
Dumbbell Side Raises
30x10, 35x8, 35x7
Dumbbell Front Raises
30x10, 35x8, 40x6
Dumbbell Overhead Presses
65x10, 75x7, 75x4
Cleans
135x10, 155x10, 155x10
Shoulder shrugs barbell wide grip
135x15, 225x10, 275x10, 325x8
Shoulder shrugs barbell narrow grip
225x10, 275x8, 275x8

Abs
Hanging straight leg lifts
3x10@bodyweight

Summary- everything felt great today and set a new pr with the 75lb dumbbell presses by adding another rep and a second set of 4. Shoulders looked more round and defined with striations on the front and side Delt.

Now I just got a bottle of lgd-4033 and am contemplating stacking it into this cycle... Or ceasing the ostarine and saving it for after the lgd-4033. If I do decide to stack the two I think I will drop the dose to 12.5mg-20mg and run the osta for 10wks and the lgd-4033 for 8 wks.

 

[scuba950]

March 5 Day 15
Dosed at 0800 dropped dose to 20mg
Rest day
Woke up today with nausea and vertigo, i dont think its Ostarine related(been fighting a terrible cold with lots of congestion for the last week) rested all day.

March 6 Day 16
Dosed at 0745
W/O at 0915

Legs
5 min W/U walking on treadmill
Squats
135x20, 225x10, 275x8, 325x6, 275x10 225x10, 135x10
Front Squats
135x10, 205x8, 205x6, 135x10
Leg Press(cable machine)
250x10, 300x10, 370x8, 400x 6, 290x10
Narrow leg press
250x10, 290x10, 290x8
Leg Extensions
100x10, 120x10, 120x8
Calf raises
230x10, 250x10, 270x8, 250x10
Single leg calf raises(slow)
110x10, 130x10, 130x8, 110x10

Summary- stumbled out of the gym today, legs were absolutely destroyed. Weighed in today at 216lbs so a total of 9lbs down from beginning. BF % is drastically changing, everything is trimming up and my arms looked much larger in the gym today and that is a big deal since today I was doing legs and my arms weren't even pumped. I am curious as to how much lean mass I have put on. My diet has been spot on for the entire cycle and it is showing.

March 7 Day 17
Dosed at 0730

Chest/Tris
Flat Dumbbell Bench
70x10, 80x10, 90x7, 80x8
Incline Dumbbell Bench
65x10, 70x10, 75x8, 70x 8
Flat Dumbbell Flys(twist)
35x10, 40x8, 40x6
Incline Dumbbell Flys(twist)
45x10, 45x8, 40x10
Tricep Press
80x15, 100x10, 110x10, (80x15 standing)
Tricep Pushdown (dip machine)
165x10, 190x8, 170x10, 150x10
Tricep Extension Overhead cable
82x10, 92x8, 112x7
Skull crusher
60x15, 80x10, 80x8
Tricep Pushdown Reverse Grip cable
60x10, 60x10, 70x10

Abs
Hanging straight leg raises
3x10 bodyweight
V-ups on a box
3x10 bodyweight
Nuckle push-up/ planks
1 very slow push up every 5secs for a minute x2

Summary- well today was dumbbell day for chest and it felt good, I felt like I could've benched 100lbers but I didn't have a spotter. My triceps are growing like mad! They seemed wider and were much more defined than they have ever been! I weighed in today at 213lbs, so 12lbs down from the start! I think I will try and check my BF this weekend and see where I am at. I know for a fact that I have gained muscle mass so I am curious as to how many lbs of fat I have really lost.

 

[scuba950]

March 7
Well I did it and I'm sure I am going to get some hate for this lol... I am bridging LGD-4033 into my cycle... dosed 1mg at 1500, didn't sleep well during the night, put myself to bed at 2200 but kept waking up and I didn't even feel tired at 0200 and had to force myself to lay down ended up only sleeping until 0625, probably woke up 5x during the night feeling restless.

March 8 day 20
Dosed at 0645
20mg ostarine
2mg Lgd-4033

Back/Bis
Lat Pull Downs
180x15, 200x8, 180x10
Low Row
160x15, 180x10, 200x7, 220x5
Barbell Rows
135x10, 155x8, 175x6, 135x9
Single Arm Dumbbell Rows
80x10, 90x9, 100x8
Preacher Curl (machine)
155x10, 175x8, 185x6, 200x2
Incline Curls
35x10, 35x8, 40x6
Standing Dumbbell Curls
40x10, 45x5(drop) 35x5, 35x10
Dead lifts
225x15, 275x10, 325x8, 275x8
Romanian Straight Leg Dead lifts
225x10, 275x8, 275x8, 275x8

Summary- workout was great , pumps were great! I felt strong as shit! . I definitely feel different than I did before the LGD-4033, my muscles are rock hard and I have the urge to go kill kittens. It feels like my muscles are pumped all the time. There is no doubt in my mind that the Lgd-4033 is doing something, I just hope it's good...

March 9 day 21
Dosed at 0740
20mg ostarine
2mg Lgd-4033

Shoulders/Traps
Rear Delt Flys
30x10, 30x10, 30x10
Side flys 30x10, 30x10, 30x12
Front raises
30x10, 30x10, 30x10
Overhead press
135x15, 155x8, 185x3, 135x8
Dumbbell Press
60x10, 70x4, 50x10, 50x10
Cleans
135x10, 135x10, 135x10
Standing barbell over head press
95x15, 95x12, 95x10
Rear Delt flys(machine)
145x10, 160x10, 175x6
Shrugs seated with dumbbells
80x10, 80x10, 80x10
Shrugs Barbell wide grip
135x15, 225x10, 225x10

March 10 day 22
Dosed 0900
20 mg ostarine
2mg Lgd-4033

March 11 Day 23
Dosed 0830
20 mg ostarine
3 mg Lgd-4033(day 5)

Legs
Squats
135x15,225x10, 315x6, 365x4, 325x6, 275x8, 225x15
Front Squats
135x10, 185x5, 135x15
Leg Press
250x10, 310x10, 400x3
Leg press narrow
250x10, 290x10, 360x8
Leg Extensions
80x10, 120x10, 150x8
Hamstring Curls
110x12, 150x8, 155x5
Calf Raises
250x15, 270x10, 310x9
Calf raises toes in
210x10, 250x10
Calf raises Toes out
170x10, 210x10

Abs
Box V ups
30, 15
Knuckle plank push-ups
1min

Summary- great leg workout today, definitely pushed myself harder today than I have in a long time. Squats are getting stronger. Had to stop a few times because I thought I was going to pass out/puke lol. Great pump and brutal workout. Did abs a little at the end to cool down.

March 12 day 24
Dosed at 0930
W/O at 1600
20 mg Ostarine
3 mg lgd-4033

Chest/Tris
Flat bench
135x15, 185x10, 225x5, 205x5, 135x15(concentration)
Incline Bench
135x10, 185x8, 165x8, 135x10(concentration)
Flat dumbbell flys
35x10, 35x10, 40x8
Incline flys
40x10, 45x10, 45x8
Pec Dec
160x10, 175x8, 190x5
Decline cable flys
35x10, 42x6, 35x8
Tricep press
80x15(standing), 100x12, 110x9
Tricep Pushdown 170x10, 190x8, 210x6, 230x3, 190x6

Summary- took a long time to warm up and get my pumps, I definitely feel that because I worked out in the pm and dosed in the am my w/o didn't go as we'll today. Gym was also packed and that always messes up my w/o... We all have good days and bad days.

 

[scuba950]

March 13 day 25
Dosed 0900
20 mg ostarine
3mg Lgd 4033
Rest day

March 14 day 26
Dosed 0830
20 mg ostarine
3mg Lgd 4033
W/O at 0945

Back/Bis
Pull Ups
4x5 (Full dead hang concentration)
Lat pull downs
160x10, 200x6, 200x3, 180x7
Low Row
160x10, 200x8, 220x5, 160x10
Barbell Row
135x10, 155x7, 175x4, 135x8
Single arm Dumbbell Row
90x10, 90x8, 90x8
Dead lifts
225x10, 315x8, 365x2, 295x8
SLDL
225x10, 275x8, 275x6
Dumbbell Curls
40x10, 40x8, 45x6
Incline Dumbbell Curls
35x10, 35x8, 35x6
Preacher Machine
155x10, 170x6, 160x8
Concentration Cable Curls
67.5x10, 72.5x8, 72.5x8

Summary- w/o was great it seems like I never run out of energy. So far I have noticed that since I started the Lgd-4033 my arms, traps, and lats have all gotten noticeably bigger. Several other logs note an major increase in appetite yet mine is not as noticeable, I do eat every 1.5-2hrs though already and average 2800-3000 very clean calories..

 

[jeremyng25]

Only dosing osta at 20 because of the LGD or what?

Sent from my VS910 4G using EliteFitness

 

[scuba950]

I actually dropped the dose to stretch out the ostarine to ten weeks so it will run out at the end of 8 wks of lgd.

 

[scuba950]

So I need to note this at day 5 of the LGD-4033 my nipples started getting sensitive, I added forma stanzol (5 pumps am/pm) and all of the sensitivity went away. This is the first time I have used forma and so far I love it I could feel a difference within 12 hrs. Added aggression and sensitivity disapeared.

 

[scuba950]

March 15 day 27
Dosed 0830
20mg ostarine
3mg lgd-4033
Rest day

March 16 day 28
Dosed 0830
20mg ostarine
3mg lgd-4033
Rest Day

March 17 day 29
Dosed 0830
20mg ostarine
3mg lgd-4033
Rest day

March 18 day 30
Dosed 0430
W/O 0500
20mg ostarine
3mg lgd-4033

Chest/back
W/O with my brother-in-law and it didn't get logged but I did do 6 reps of 325lbs Straight leg dead lifts for a new pr. It was good to change it up and shock the muscles. I just let him lead the workout and blasted through it. Had to do a deload for a few days since my volume was out of control lol.

March 19 day 31
Dosed 0830
W/O 0945

Bis/tris
Close Grip Chin Ups
4x10 slow and dead hang
Incline dumbbell curls
35x10, 40x10, 40x8
Preacher Curls(machine)
125x10, 175x8, 205x6
Concentration curls
35x10,35x10,35x8
Tricep press
80x15, 100x10, 110x10
Tricep overhead cable extensions
97x10, 107x8, 117x6
Tricep Pushdowns cables
87x10, 97x10 97x8
Tricep Pushdown (machine)
190x10, 210x8, 230x6

Calves
Calf Raises(very slow concentration)
210x10, 250x10, 270x10
Toes in
170x10, 190x10, 210x10
Toes out
190x10, 210x10, 230x10

Summary- haven't done a bi/tris workout for ages and my arms were blasted, they were fucking pumped though! I'm still losing bf while gaining muscle, this has been the best recomp Cycle I have ever done!

March 20 day 32
Dosed 0830
20 mg ostarine
4mg Lgd 4033
W/O 1000

Shoulders/traps
Rear delt Flys
30x10, 35x10, 35x10
Side flys
35x10, 35x10, 40x8
Front raises (cables)
55x10, 60x10, 65x10
Overhead Dumbbell Press
65x10, 75x8, 80x4
Behind head overhead barbell press
135x10, 155x8, 155x8
Overhead barbell press
135x10, 185x8, 165x10

Summary- rocked shoulders today! Set new Pr with 80lb dumbbell presses! My shoulders show the most visible improvement they are rounder and wider than ever!

March 21 day 33
Dosed 0830
20 mg ostarine
4 mg Lgd-4033
Rest day

March 22 day 34
Dosed 0830
20mg ostarine
4mg lgd-4033
W/O 1030

Legs
Squats
135x20, 225x10, 275x8, 325x6, 275x8, 225x10
Front squats
135x10, 185x10, 135x10
Leg press(cable machine)
290x15, 360x10, 405x8
Narrows
270x10, 300x8, 320x6
Single Leg extensions
90x15, 120x10, 150x10
Single leg Hamstring curls
100x10, 120x10, 155x10
Calf raises(concentration)
210x10, 250x10, 290x10

Summary - squats feel deeper and more controlled every week! I am now maxing out both the leg extension and the hamstring curl machines.

March 23 day 35
Dosed 0830
20mg ostarine
4mg Lgd-4033
Rest day

March 24 day 35
Dosed 0830
20mg ostarine
4mg Lgd-4033(day 17)
W/O 1030

Chest /tris
Flat bench
135x15, 205x8, 225x6, 185x10, 135x10
Incline dumbbell bench
70x10, 75x8, 80x6
Cable flys(bent over)
35x10, 42.5x8, 35x10
Cable flys straight
35x10, 35x8, 35x8
Dumbbell pull overs
80x10, 80x10, 80x8
Tricep press
80x15, 110x10, 110x10
Tricep overhead cable extensions
97.5 x10, 117x10, 117x8
Tricep Pushdown machine
190x10, 210x8, 230x6

Summary-5 weeks into the ostarine and 17days into the lgd-4033. I now weigh 215lbs and I am guessing my bf at 11%( I will check it at the end of the cycle). I have broken into new strength gains across the board all while running this on a recomp diet, I am eating a very clean 2800 calories a day. I'm sure if I was bulking the gains would be even more impressive. Either way I have still had family members ask if I was using steroids because of my radical transformation! After my 10wk cycle I will post my before and afters and even at my 5wk progress it's pretty ridiculous how much has changed.

 

[GhIrish]

Great well detailed log! Looking at all kinds of gains!