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mind and weight training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about mind and weight training within the Weight Training & Weight Lifting category.

Excerpt: I've had a rough few months just like most people. Lost my job and having money problems and I have a family to feed. In the process my strength and motivation to weight train has gone down the tubes. i am now benching only 280 and was benching easily over 300 before. How do i get back on the wagon and get my mind straight?

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  1. #1

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    mind and weight training

    I've had a rough few months just like most people. Lost my job and having money problems and I have a family to feed. In the process my strength and motivation to weight train has gone down the tubes. i am now benching only 280 and was benching easily over 300 before. How do i get back on the wagon and get my mind straight?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: mind and weight training

    we are creatures of habit and a lot of things have been messed up that threw off our schedules in our head.

    the best way to get back on is simply dedicate an hour time slot 3-4X per week to workout
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: mind and weight training

    20lbs? That's f'all. easy to get back.

    PSL Ambassador - Tried, Tested, Trusted.

  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: mind and weight training

    Don't fixate on a number man, just not worth it. Things will change and you will get back to work. Once you have stability again you will be back where you need to be mentally and physically.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  5. #5
    Chairman Member cbbram's Avatar
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    Re: mind and weight training

    Take your head out of your ass and man up
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: mind and weight training

    20 lbs lost on bench is nothing. I can have that just by having an off day or less sleep
    PM me for help with your cycle, PCT, and discounts from forum sponsors

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