military press your working sets and weight you use?

[future]

LOL everyone is good at something. What you did is great. Dont get caught up on the numbers...and I have torn up shoulders as a result.

 

[Tblock1]

LOL everyone is good at something. What you did is great. Dont get caught up on the numbers...and I have torn up shoulders as a result.

Damn you future that's more than I deadlift! I'm just curious future, what were you lifting when you were 17 and at what bodyweight? BTW are those military presses seated or standing? Either way 385x5 is ridiculous.

 

[jaybois]

I hit 315 for 3 on strict ohp Wednesday! Pushed 425 for 2 on incline press on Monday.

 

[the_alcatraz]

I'm now doing 365 x 4 on behind-the-neck press on the smith machine.

 

[coyotekid84]

yep pushing a whooping 155lbs on the smith press for 12 reps. . . . . . . . .

 

[Whiskey]

sigh... only around 200X5 right now. It was 225, but I caught a nasty azz cold/flu 2-3 months back and am struggling to get back to where I was.

Whiskey