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militaries behind the back?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about militaries behind the back? within the Weight Training & Weight Lifting category.

Excerpt: Looking for advice if anyone on here recommends doing these. I started doing them standing behind the neck militaries but some dude at the gym told me that they weren't good for my shoulders, too much pressure on them. They are easy for me to do and they give me a nice burn but I don't want injuries.

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  1. #1

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    militaries behind the back?

    Looking for advice if anyone on here recommends doing these. I started doing them standing behind the neck militaries but some dude at the gym told me that they weren't good for my shoulders, too much pressure on them. They are easy for me to do and they give me a nice burn but I don't want injuries.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: militaries behind the back?

    Very few people can do these long term and not have damage to their shoulder joint

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: militaries behind the back?

    yeah i would agree with that guy and even regular militaries and inclines put a tremendous amount of pressure on the shoulders. when i interviewed frank zane he mentioned that to me and it is right. we overtrain shoulders way too much as it is, you really do not and should not even target them
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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: militaries behind the back?

    I do not recommend doing any exercise behind the head/neck. As mentioned already, it puts great strain on the shoulders.
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  5. #5
    Chairman Member Tazz's Avatar
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    Re: militaries behind the back?

    Quote Quote posted by MasonicBodybuilder View Post
    I do not recommend doing any exercise behind the head/neck. As mentioned already, it puts great strain on the shoulders.
    i agree 1000%

  6. #6
    Da Pope RickRock13's Avatar
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    Re: militaries behind the back?

    I dont recommend them at all. Same goes for behind the neck pulldowns. You'll greatly increase risk of injury
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  7. #7
    Chairman Member cbbram's Avatar
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    Re: militaries behind the back?

    i can't do them... hurt my shoulders also. i've seen others do them without any issues
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  8. #8
    Freak ghettostudmuffin's Avatar
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    Re: militaries behind the back?

    First time I ever got hurt was doing standing behind the neck barbell press. I think I was about 14-15 at the time, and I remember it set me back weeks in my lifting.

    And 20+ years later may very well have something to do with my shoulders needing to be babied.

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