Miked8c's log: 300 and Beyond

[miked8c]

Thanks man I didnt think I had 350 in me but I proved myself wrong. I'll be posting a vid of me attempting 300 this weekend, should be interesting and ya'll can finally see me lift for once, haha for all you know I could be making my numbers up.

 

[miked8c]

Decided to hit some maxes today so I could have a jumping off point for andy's workout.

Squat
1x5 185
1x5 215
1x5 255
1x5 255

Military Press
1x5 95
1x5 115
1x3 135
1x1 155
1x1 185

Pretty impressed with this actually, I may have been able to go 190.

Deadlift
1x5 185
1x5 225
1x3 265
1x3 315
1x2 355
1x1 395
1x1 420

Disappointed witht his lift, I think I entered to low of a max into my 5x5 because the deadlifts were always easy on wendsdays so I did not challenege myself enough. T-Block you got me on these man. For now.

Taking some ibueprofin for my lower back, kinda hurts, not good...

 

[JDid23]

good job bro. Maybe the deadlifts were harder because you did them straight after military? Imo if you're going to go 1RM for deads (not sure if you did) you should designate a day for it.

 

[miked8c]

Yeah doing squats and military press before those probably didnt help.. I'll have to work on those in andalites program.

 

[Tblock1]

Decided to hit some maxes today so I could have a jumping off point for andy's workout.

Squat
1x5 185
1x5 215
1x5 255
1x5 255

Military Press
1x5 95
1x5 115
1x3 135
1x1 155
1x1 185

Pretty impressed with this actually, I may have been able to go 190.

Deadlift
1x5 185
1x5 225
1x3 265
1x3 315
1x2 355
1x1 395
1x1 420

Disappointed witht his lift, I think I entered to low of a max into my 5x5 because the deadlifts were always easy on wendsdays so I did not challenege myself enough. T-Block you got me on these man. For now.

Taking some ibueprofin for my lower back, kinda hurts, not good...

Yeah motherfucker! But seriously awesome strength on military press that is some good shit way more than I expected. I think you must be REALLY fast twitch man

 

[miked8c]

yeah man I can do 1reps really well. Fuckin deadlift...

 

[miked8c]

Friday: Week 11 Last day

Squat
1x5 185
1x5 225
1x5 275
1x5 315
1x3 360

Tough but these were quality reps, my friend said the bar was bending hard on my back.

Floor Press
1x5 135
1x3 185
1x3 205
1x2 225
1x1 245
1x1 260
1x0 275

Came so close to this but just could not close it out, sucks ill still be going for 300 on Sunday however.

 

[miked8c]

http://www.youtube.com/watch?v=lHNVawYN_JY


So this is terrible form, I also hit the clamps on the way up. But 300 lbs. bench press nonetheless.

Also my Ipod was in so I didnt realize that stupid BK breafast commerical was on, kind of kills the whole scene haha.

 

[JDid23]

great job bro. i would bet my left nut you could do 3 plates pretty soon

 

[miked8c]

Yeah man its definitely in the cards, thats the actual 300 club anyways.