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Middle weighted barbell


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Middle weighted barbell within the Weight Training & Weight Lifting category.

Excerpt: I recently came across a type of barbell which is just a bar but the weights are all in the middle of the bar and you curl it by holding the ends does anyone know if this better than the normal barbells.

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  1. #1

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    Middle weighted barbell

    I recently came across a type of barbell which is just a bar but the weights are all in the middle of the bar and you curl it by holding the ends does anyone know if this better than the normal barbells.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Middle weighted barbell

    i think i know what you are talking about but you gotta use two hands with it
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Middle weighted barbell

    Better? No.

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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: Middle weighted barbell

    I can't see it making a difference to be honest.
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: Middle weighted barbell

    The weights in the middle? How the fuck would that be beneficial? The weights would hit your body. The whole idea is to keep them at the ends to give you full range of motion
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: Middle weighted barbell

    sounds like an ab roller... idk
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: Middle weighted barbell

    never seen this

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