.......Not realizing it then, but last Fri I must have messed up my lower back. I was doing legs and have to remember eventhough I am using some anabloics, I'm still cutting and can't go as heavy as I'm used to. I didn't really feel a sharp pain or anything, but I did feel a little more tender than normal on my last couple sets of heavy squats. I woke up the next morning and that is when shit really hit the fan. I haven't gone to the gym or done any kind of physical activity since, and I don't feel better, if anything last night and today was the worst. The pain almost shifts from the middle of my back all the way down to my hip flexors and hamstrings. It's a real tight feeling. Usually I can touch my feet easily. If I try to bend over now I'm so tight that it feels like I'm really stretching to just touch my knees. Basically I want to know would it be better to stretch out and try and relieve the tightness, or just keep resting. I have been resting and it only seems to just get tighter. Any comments would be appreciated.