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Mentzer's Heavy Duty


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Mentzer's Heavy Duty within the Weight Training & Weight Lifting category.

Excerpt: I'm a big advocate of Mentzers "Heavy Duty" (with just a couple of modifications). I've made progress in the gym with every workout and have added 15-20 lbs of muscle mass since starting Heavy Duty. Just courious as to your thoughts about the "Heavy Duty" program.

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  1. #1
    Good Broly
    Join Date
    Jun 2001
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    I'm a big advocate of Mentzers "Heavy Duty" (with just a couple of modifications). I've made progress in the gym with every workout and have added 15-20 lbs of muscle mass since starting Heavy Duty. Just courious as to your thoughts about the "Heavy Duty" program.

  2. #2
    Good Broly
    Join Date
    May 2001
    Posts
    260
    Rep Power
    0
    Do SHIT (super hi intensity training), meaning 1 set of 3 reps partial deadlift (only the last part of the range) and take one month to recover. If this doesn't work take one extra month rest

    - shoot for 8000 calories a day
    - no cardio (no sex!)
    - no abs
    - remember Menzer: mind over matter...watch soap opera every day to mentally harden up and make deadlifts a breeze
    - sleep at least 12 hours a day (GHB & beer is good sleep aid)
    - GH / TEST / INSULIN stack is a must


    Pre-contest add one set of squats supersetted with clean and jerks to bring out the striations in your upper and lowerbody.

    Make sure u have at least 6 spotters to do some forced reps, barf bags and oxygen....

    Like Lou Ferrigno did , bring your dad to the gym. Have him shout "ARNOLD, ARNOLD!!" during deadlifts





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