well i've been reading the forum for a while and went plat today, and really enjoy the resource.
So, i started about a year ago at 250lbs, 25 years old and well yea all fat, now i'm at 200 i think, couple months ago i was 210, but anyways.. started lifting a lot more instead of just diet, biggest thing is my form. I feel sloppy, and don't have gym access other than a local planet fitness that just flat out sucks.
here's my flys with a super set thrown in at the end, are my arms not bent enough, like should i keep more of a bend going to the peak concraction?. I just don't feel like the flys are hitting my inner chest.
flys
second is my bench press, i wiggle, oh no's im a wiggler lol.. why is that ? also how is the form in basic, what do i need to work on
bench
so yea i'm still pretty new, and just want to keep building, but build smarter. thanks guys.
So, i started about a year ago at 250lbs, 25 years old and well yea all fat, now i'm at 200 i think, couple months ago i was 210, but anyways.. started lifting a lot more instead of just diet, biggest thing is my form. I feel sloppy, and don't have gym access other than a local planet fitness that just flat out sucks.
here's my flys with a super set thrown in at the end, are my arms not bent enough, like should i keep more of a bend going to the peak concraction?. I just don't feel like the flys are hitting my inner chest.
flys
second is my bench press, i wiggle, oh no's im a wiggler lol.. why is that ? also how is the form in basic, what do i need to work on
bench
so yea i'm still pretty new, and just want to keep building, but build smarter. thanks guys.