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Mechanical drop sets


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Mechanical drop sets within the Weight Training & Weight Lifting category.

Excerpt: Do you guys incorporate drop sets into your lifting routine ? Do you notice big gains from that format ? Ive just been lifting simple 5x5s.

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  1. #1

    Mechanical drop sets

    Do you guys incorporate drop sets into your lifting routine ? Do you notice big gains from that format ? Ive just been lifting simple 5x5s.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Mechanical drop sets

    How does this become 'mechanical'?

    Never mind what we do - is what you do working?

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Mechanical drop sets

    you damn right I do.
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  4. #4
    Chairman Member P0N's Avatar
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    Re: Mechanical drop sets

    Not sure what the mechanical part is, but yeah I use drop sets sometimes.

  5. #5
    Da Pope RickRock13's Avatar
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    Re: Mechanical drop sets

    Every so often I'll throw them in at the end if a workout. Just another tool in the shed. They're nothing magic or special. It comes down to progressive overload no matter how you slice it
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  6. #6
    Chairman Member Jacksteel's Avatar
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    Re: Mechanical drop sets

    I swear by drop sets


    Sent from my iPhone using Tapatalk

  7. #7
    Chairman Member cbbram's Avatar
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    Re: Mechanical drop sets

    I do occasionally or I'll do something else during the rest period. For example in between biceps curls I'll do shrugs. It's hard to rest in between sets especially on Tren. Have to keep moving...

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