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genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Mechanical drop sets

offsiderule

New member
Do you guys incorporate drop sets into your lifting routine ? Do you notice big gains from that format ? Ive just been lifting simple 5x5’s.
 
Not sure what the mechanical part is, but yeah I use drop sets sometimes.
 
I do occasionally or I'll do something else during the rest period. For example in between biceps curls I'll do shrugs. It's hard to rest in between sets especially on Tren. Have to keep moving...
 
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