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This is Me (Castro_Bigdog)


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Excerpt: This was me about 5 months ago http://www.mob-hits.com/forum2/foto/albums/userpics/Castro4.JPG And this was my fat azz 10 months before that pic

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  1. #1
    Pro Bodybuilder Castro_bigdog's Avatar
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    This is Me (Castro_Bigdog)

    This was me about 5 months ago


    http://www.mob-hits.com/forum2/foto/...cs/Castro4.JPG


    And this was my fat azz 10 months before that pic



    http://www.mob-hits.com/forum2/foto/...Image0018n.JPG

    I started dieting and got my self back on track.......

  2. #2
    Da Pope GoldenDelicious's Avatar
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    Re: This is Me (Castro_Bigdog)

    excellent! what were the details of your routine and body composition over that time?

    you must have been straining sooooo hard in that picture, though, your eyes look like theyre about to pop out

  3. #3
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    Re: This is Me (Castro_Bigdog)

    WOW! great work bro!!!

  4. #4
    Good Broly foobar's Avatar
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    Re: This is Me (Castro_Bigdog)

    Great job. K to you!

  5. #5
    Elite Mentor sweed's Avatar
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    Re: This is Me (Castro_Bigdog)

    Great job... what are you stats there? and your stats now? keep it up!

  6. #6
    Pro Bodybuilder Castro_bigdog's Avatar
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    Re: This is Me (Castro_Bigdog)

    Quote Quote posted by sweed
    Great job... what are you stats there? and your stats now? keep it up!

    I was a 230 pounds in that pic at 7%

    My training was easy 3 days a week 30 min a day and almost no cardio, mostly I was on a strong Diet...

    Thanx all

  7. #7
    All Natural mademale's Avatar
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    Re: This is Me (Castro_Bigdog)

    Really impressive bro what is or was your diet like?

  8. #8
    Pro Bodybuilder Castro_bigdog's Avatar
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    Re: This is Me (Castro_Bigdog)

    Quote Quote posted by mademale
    Really impressive bro what is or was your diet like?

    7 meals a day mostly protein meals like eggs and tuna and stake and chicken, and so on lots of water no pop, and I stop eating food 5 hours before bed....

  9. #9
    Pro Bodybuilder ElMatador's Avatar
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    Re: This is Me (Castro_Bigdog)

    very nice!

  10. #10
    All Natural
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    Re: This is Me (Castro_Bigdog)

    Nice work!

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