This is Me (Castro_Bigdog)

[slat1]

Diet is number one all the way!

 

[Castro_bigdog]

Diet is number one all the way!

YES sir , But thare are some things that can help out, like green tea, coffie and what not...

 

[Castro_bigdog]

I still like this one better then my New One

 

[Castro_bigdog]

All my years on this site and I still love coming back and seeing how everyone is doing... I've maxed my self out last year and got my self up to 272ibs at 11% BF... I was strong as hell but I don't think I'm going to go for that size again, I'm going to bring my weight back down to 230 this summer... it seems to be a better look for me and I feel better at a lower weight....

 

[sweed]

WOW good to see yuo around again bro!!

 

[Castro_bigdog]

Yes, I'm back lol.... I'm was stuck in the FB world for a wile lol