D
Debaser
Guest
Since I am not really as interested in size much anymore, and am more concerned with strength, power, balance/stability, etc...I was wondering who could chime in on what they think might be the best movements for each of these categories:
Bilateral quad movement, bilateral ham/glute movement, unilateral quad, unilateral ham/glute.
I'm still keeping the volume fairly low, and was maybe thinking about something like this, though I am welcome to any and all opinions (especially from those with more athletic goals in mind, like coolcolj, bfold, supreme, bignate, bulldog etc.)
Example:
Barbell hack squat - 1-2 sets
Romanian deadlift - 1-2 sets
One-legged squat - 1-2 sets
Lunge - 1-2 sets
Again, this is not my forte so I'm open to all suggestions on the best movements. I'm looking for a "complete package" so to speak.
Bilateral quad movement, bilateral ham/glute movement, unilateral quad, unilateral ham/glute.
I'm still keeping the volume fairly low, and was maybe thinking about something like this, though I am welcome to any and all opinions (especially from those with more athletic goals in mind, like coolcolj, bfold, supreme, bignate, bulldog etc.)
Example:
Barbell hack squat - 1-2 sets
Romanian deadlift - 1-2 sets
One-legged squat - 1-2 sets
Lunge - 1-2 sets
Again, this is not my forte so I'm open to all suggestions on the best movements. I'm looking for a "complete package" so to speak.