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Maxing out training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Maxing out training within the Weight Training & Weight Lifting category.

Excerpt: I have a curiosity to know how much I can do maxing out the weights at the gym on each lift. Do you think it would be a smart idea to do this for a week where I just try to do one rep Maxes on each exercise just to see. Or is that a stupid idea and why

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  1. #1

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    Maxing out training

    I have a curiosity to know how much I can do maxing out the weights at the gym on each lift. Do you think it would be a smart idea to do this for a week where I just try to do one rep Maxes on each exercise just to see. Or is that a stupid idea and why

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Maxing out training

    Quote Quote posted by 40aarrison View Post
    I have a curiosity to know how much I can do maxing out the weights at the gym on each lift. Do you think it would be a smart idea to do this for a week where I just try to do one rep Maxes on each exercise just to see. Or is that a stupid idea and why
    you should get a spotting partner and try 3 rep max to see where you are before you go 1 rep max

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Maxing out training

    nope, not a good idea. too much of a risk for injuries
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  4. #4
    ceo's Avatar
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    bros start slow 3-4 reps before you 1 rep max

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Maxing out training

    you should aim for 3-4 reps mxax
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  6. #6
    Elite Bodybuilder ROIDDERS's Avatar
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    dont max out go no less than 4-5 reps

  7. #7
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    i dont do max period, too many injuries
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  8. #8
    Chairman Member Ulter's Avatar
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    never max out unless you wanna get hurt

  9. #9
    Elite Mentor e2's Avatar
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    no max needed, high rep needed

  10. #10
    Elite Mentor 2Thick's Avatar
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    mods vips vets got u good info follow it

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