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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Maxing out training

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This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.
 
No need to max out bc of injury risk. Nothing wrong with lifting heavy but you mostly want to lift with good form. Most of the time your form goes to shit when you try a 1 rep max.


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