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Maximize strength


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Maximize strength within the Weight Training & Weight Lifting category.

Excerpt: How can I eat to maximize strength with keeping size relatively stagnant? I know my body is different than everyone else's but I need some thoughts on this. Should I maximize protein, moderate carbs and drop fats? I like to train hard and for a while. I'm also trying to lift heavier. I don't mind gradual size gain, but I want my strength to have a good proportion with my size.

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  1. #1

    Join Date
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    Maximize strength

    How can I eat to maximize strength with keeping size relatively stagnant? I know my body is different than everyone else's but I need some thoughts on this. Should I maximize protein, moderate carbs and drop fats? I like to train hard and for a while. I'm also trying to lift heavier. I don't mind gradual size gain, but I want my strength to have a good proportion with my size.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Maximize strength

    okay now you are talking powerlifting in a weight class. there isn't something magical about it and all across this country guys in high school have to make weight in wrestling, boxing, and weightlifting.

    the key is getting as lean as possible, i mean single body fat %. then ahead of your competition you don't eat that day to get under your #. if you are still over you throw on a sweater and sweat excess water out. you gotta eat SUPER CLEAN. zero sugars year round. stay away from fast food
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  3. #3
    Chairman Member P0N's Avatar
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    Re: Maximize strength

    Just stay relatively lean all year, and if you are federation with 24 hour weigh ins you can cut water weight before weigh ins

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