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Maximal muscle growth for size vs. Maximal strength gain for weight "PL vs BB"

CrayonOfDoom2

New member
is there anyone here
who can explain 3 lifts, the squat, the clean, and the deadlift:

examples:
squat atf vs. parallel, clean no squat vs. squat every rep, and DL. hex bar vs straight barbell?

BATTLE I suppose of TECHNIQUES.........does technique seperate BB and PL?

with same lifts of course, share your opinions



EXAMPLE: I find a higher squat capability with a full squat on every rep of clean, and then a higher clean as well, as In I suppose, proficiency of the body.
 
CrayonOfDoom2 said:
is there anyone here
who can explain 3 lifts, the squat, the clean, and the deadlift:

examples:
squat atf vs. parallel, clean no squat vs. squat every rep, and DL. hex bar vs straight barbell?

BATTLE I suppose of TECHNIQUES.........does technique seperate BB and PL?

with same lifts of course, share your opinions



EXAMPLE: I find a higher squat capability with a full squat on every rep of clean, and then a higher clean as well, as In I suppose, proficiency of the body.

Forget this post...I just answered my own question:

"does technique seperate BB and PL?"

i'm gong to try to delete it, not sure if I can :)
 
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