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genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Max-ot

the_alcatraz

Head Mod
Elite Moderator
Is it really that effective? sounds like waaaaaaay too little volume
 
Thing I dont like the look of it the fact you have to do EVERYTHING 4-6 reps... I mean yeah 4-6 reps on deads, bench, squats etc is cool but 4-6 reps of lateral raises and tricep extensions seemed kind of stupid to me....
 
Because it's a good program focusing on the big basics. It's a scientifically sound routine that has built in progression and deloading.

That and you can customize the assistance work to suit your needs.
 
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