x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Max effort


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Max effort within the Weight Training & Weight Lifting category.

Excerpt: How often do you go between max effort lifts too see what your 1 rep max is?

Read more or register here to join the discussion below...

Results 1 to 7 of 7

Thread: Max effort

  1. #1
    All Natural
    Join Date
    Nov 2017
    Posts
    15
    Rep Power
    0

    Max effort

    How often do you go between max effort lifts too see what your 1 rep max is?

  2. #2
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    8,327
    Rep Power
    0

    Re: Max effort

    There's zero need. That's why we have one rep max calculators.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    34,148
    Rep Power
    122767

    Re: Max effort

    i used to do that back in the day. i've got 3 herniated discs and atleast 1 torn rotator cuff thanks to it.

    when i see some younger guy in the gym straining to do a sloppy rep i want to go over there and tell them my story but fuck would they listen? people gotta learn things on their own the hard way sometimes
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker and cutting/fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  4. #4
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    1,207
    Rep Power
    1000

    Re: Max effort

    Yeah not really needed you can calculate % easily.

  5. #5
    Moderator Fella Finn's Avatar
    Join Date
    Nov 2018
    Posts
    1,962
    Rep Power
    0

    Re: Max effort

    Rarely max out. No need for that.
    Need coaching?
    2 spots lefts!



  6. #6
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    12,002
    Rep Power
    2751

    Re: Max effort

    Quote Quote posted by lessormore6 View Post
    How often do you go between max effort lifts too see what your 1 rep max is?
    Never. I'm a bodybuilder and not a powerlifter. I also like to take care of my body, joints, and connective tissues
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  7. #7
    Chairman Member cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    881
    Rep Power
    0

    Re: Max effort

    Never

Similar Threads

  1. Cycling Dynamic Effort Phases with Maximal Effort Phases?
    By ThePolishHammer in forum Weight Training & Weight Lifting
    Replies: 0
    Last Post: 25-Dec-2002, 08:05 PM
  2. Max effort drop sets
    By Hunter Hearst Hormone in forum Weight Training & Weight Lifting
    Replies: 8
    Last Post: 14-Mar-2002, 02:45 PM
  3. personal records on max effort
    By endpoint in forum Weight Training & Weight Lifting
    Replies: 11
    Last Post: 28-Dec-2001, 03:47 PM
  4. Just did my first max effort day
    By njachest in forum Weight Training & Weight Lifting
    Replies: 4
    Last Post: 08-Nov-2001, 08:49 PM
  5. please post your dynamic and max effort bench workouts !
    By BigWh1tey in forum Weight Training & Weight Lifting
    Replies: 4
    Last Post: 07-Oct-2001, 01:46 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •