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max deadlifting?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about max deadlifting? within the Weight Training & Weight Lifting category.

Excerpt: What do you guys think about going in the gym and doing max deadlifts? Do you think they are a good idea or should we be aiming for a specific number of reps? Iím getting annoyed at the gym watching some of these younger dudes who pack on over 400 pounds and do horrible form. One of them told me it still makes them stronger anyway

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  1. #1

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    max deadlifting?

    What do you guys think about going in the gym and doing max deadlifts? Do you think they are a good idea or should we be aiming for a specific number of reps?

    Iím getting annoyed at the gym watching some of these younger dudes who pack on over 400 pounds and do horrible form. One of them told me it still makes them stronger anyway

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: max deadlifting?

    if you're doing deadlifts, go with 5-6 reps per set and go down to 2 reps thats a max

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: max deadlifting?

    when i see that happen it makes me cringe. i am well aware of the damage they are doing to their discs cause i used to be one of those reckless gorillas but my form was actually good.
    Now taking clients for 1 on 1 consults
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  4. #4
    Moderator JasonPriest's Avatar
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    Re: max deadlifting?

    only time you should max out on lifts is the day of a competition
    Domestic-Supply.com Team



  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: max deadlifting?

    bro every morning i climb tanker pole to top to fly american flag and salute. it that not maxing out?

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: max deadlifting?

    Quote Quote posted by tofue View Post
    What do you guys think about going in the gym and doing max deadlifts? Do you think they are a good idea or should we be aiming for a specific number of reps?

    Iím getting annoyed at the gym watching some of these younger dudes who pack on over 400 pounds and do horrible form. One of them told me it still makes them stronger anyway
    Zero issue - but it must be good form

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: max deadlifting?

    There is no reason to max out at training, especially with bad form

  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: max deadlifting?

    I don't do heavy deadlifts anymore. For me it was the shoulder that caused me to stop.
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  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: max deadlifting?

    You should not put too much pressure on your body.....

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: max deadlifting?

    Be careful with injury bro!!

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