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Matrix style weight training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Matrix style weight training within the Weight Training & Weight Lifting category.

Excerpt: Have any of you heard of the matrix style of weight training that seems to beginning popular online. The reason is I'm kind of getting bored with the regular compound routine and doing a bunch of free weights. My body just needs a change and I'm not getting any results. Do you think Matrix is good for mass gains

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  1. #1
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    Matrix style weight training

    Have any of you heard of the matrix style of weight training that seems to beginning popular online. The reason is I'm kind of getting bored with the regular compound routine and doing a bunch of free weights. My body just needs a change and I'm not getting any results. Do you think Matrix is good for mass gains

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Matrix style weight training

    You can do matrix training but dont get hurt
    my shoulder hurt doing matrix mix up in my lifts

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Matrix style weight training

    changing workouts, gyms, environments, music, clothes even all good ideas
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  4. #4
    Moderator JasonPriest's Avatar
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    Re: Matrix style weight training

    some will say targetting muscles in that way is pointless, just a placebo effect. i don't necessarily agree or disagree
    Domestic-Supply.com Team



  5. #5
    Chairman Member Vadim Fedorov's Avatar
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    Re: Matrix style weight training

    It is fine to mix exercises and muscle groups

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Matrix style weight training

    Quote Quote posted by vorisk View Post
    Have any of you heard of the matrix style of weight training that seems to beginning popular online. The reason is I'm kind of getting bored with the regular compound routine and doing a bunch of free weights. My body just needs a change and I'm not getting any results. Do you think Matrix is good for mass gains
    Feel free to change things up

  7. #7
    Chairman Member BodyMonster34's Avatar
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    Re: Matrix style weight training

    bro if it work go for it

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Matrix style weight training

    Try changing your training environment....

  9. #9
    Chairman Member ballin2504's Avatar
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    Re: Matrix style weight training

    Try to keep things changed up so it doesn’t get boring

  10. #10
    Moderator MasonicBodybuilder's Avatar
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    Re: Matrix style weight training

    I have never heard of it but I am a huge fan of switching things up with training. Keeps it fun/interesting and hits the muscles differently.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





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