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Massage


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Massage within the Weight Training & Weight Lifting category.

Excerpt: I have only been lifting regular for past 4 1/2 years. I am older now at 56. I was getting a deep massage about twice a year for first 2 years. I didnít think much about it cause family usually got it for me at the gym for a gift like Fatherís Day. Yes they can be painful in a great way. I got a gym with lots of body builders and have an ifbb pro as my trainer this year. No I am not competing yet. I went about last couple years with no massage cause we moved. I started getting lots of pain

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Thread: Massage

  1. #1
    Good Broly Slyderkt's Avatar
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    Massage

    I have only been lifting regular for past 4 1/2 years.
    I am older now at 56.
    I was getting a deep massage about twice a year for first 2 years. I didnít think much about it cause family usually got it for me at the gym for a gift like Fatherís Day. Yes they can be painful in a great way. I got a gym with lots of body builders and have an ifbb pro as my trainer this year. No I am not competing yet.
    I went about last couple years with no massage cause we moved.
    I started getting lots of pain it different places. I figured it was old age and pushing my self real hard.
    Both of those are true facts.
    However I finally went in for a massage this past week end. She dug in real hard. She said I was really knotted up and she got out what she could in this session.
    Wow what a difference.
    Lot move range of motion in my shoulder.
    I hear folks talk about getting these regular and now I get it.
    This not a relaxation thing or meditation. It is mechanical necessity.
    I highly recommend making this kind of stuff part of your routine. I am going to get a membership and have more work done.
    Of course it is only as good as the person doing it.
    So make sure that person understands your need and expectations. Find someone that can do that style.
    Yíall stay strong.
    Oh ya apparently you should stretch more than I do. Working on that also.


    Sent from my iPhone using EliteFitness

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Massage

    a massage therapist can help or hurt. it depends on how good they are

    i recommend an actual licensed one, not one you get off craigslist or one that works in a spa and makes $50 per session.

    also be careful about what you are using them for. if you have disc issues a massage will hurt more than help for example.
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
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  3. #3
    Moderator JasonPriest's Avatar
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    Re: Massage

    I am a licensed massage therapist as well. Did it for about 6 years before i had to stop due to my wrist injury
    Domestic-Supply.com Team



  4. #4
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Massage

    doing a massage at least 1 time per week is good for you

  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Massage

    bro deshaun watson like massage too

    that why you like it?

  6. #6
    ceo's Avatar
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    bros i love massages daily

  7. #7
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    try to do massage at least 1/mo
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

  8. #8
    Olympian ROIDDERS's Avatar
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    for sure massages good for you

  9. #9
    Chairman Member Ulter's Avatar
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    massage reduces inflammation 100%

  10. #10
    Elite Mentor e2's Avatar
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    I love massages at least 1times per week

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