martial arts for weight loss

[Alikingston]

Hi bros, question, do you think subscribing for MMA or any type of martial arts can help to lose weight while learning
something for self defense?

 

[stevesmi]

that is only 1 step

the reasons in order people are fat though is insulin issues and high cortisol. has a lot to do with meal timing, eating wrong things, eating too often, lack of sleep, and stress

MMA will help reduce stress.. but it won't help with the other issues