asdfzxcv
New member
Hello all
It has been a while since I have posted a journal here so I thought I would get another one started as I am embarking on a new program.I have been doing mostly standard linear 5x5 but now I wish to build strength endurance,particulary in the legs.
I intend to follow this template 2-3 times a week depending on how well I recover
Squat 1x20,rest paused
Bench 2x10
Row 2x10
Military press 2x12
It is very basic but it covers the entire body quickly and efficiently.I intend to start well below my 10rm(which is supposed to be rest paused to 20) and build up momentum over a few weeks.I intend to run this for 6 weeks if possible.
I will post my first workout in a few hours.
It has been a while since I have posted a journal here so I thought I would get another one started as I am embarking on a new program.I have been doing mostly standard linear 5x5 but now I wish to build strength endurance,particulary in the legs.
I intend to follow this template 2-3 times a week depending on how well I recover
Squat 1x20,rest paused
Bench 2x10
Row 2x10
Military press 2x12
It is very basic but it covers the entire body quickly and efficiently.I intend to start well below my 10rm(which is supposed to be rest paused to 20) and build up momentum over a few weeks.I intend to run this for 6 weeks if possible.
I will post my first workout in a few hours.