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Machines or free weights ?

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Machines or free weights ? within the Weight Training & Weight Lifting category.

Excerpt: If you had to choose one or the other which would you take.?

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  1. #1
    All Natural
    Join Date
    Jul 2017
    Rep Power

    Machines or free weights ?

    If you had to choose one or the other which would you take.?

  2. #2
    Chairman Member Fella Finn's Avatar
    Join Date
    Nov 2018
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    Re: Machines or free weights ?

    Both. They both have their place.
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  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Rep Power

    Re: Machines or free weights ?

    also it depends on your goals.. a crossfit gym not only has free weights but they also have other things like boxes, tires, ropes, etc.

    a normal franchise gym that 98% of gym rats go to will have both.
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  4. #4
    All Natural Teg's Avatar
    Join Date
    Feb 2019
    Rep Power

    Re: Machines or free weights ?

    Machines are great for focusing on one muscle group at a time. Plus you donít need a spot with machines.

    Free weights give you a greater range of motion but you also up yourself up to more injuries.

    Sent from my iPhone using EliteFitness

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