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machine lifting good?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about machine lifting good? within the Weight Training & Weight Lifting category.

Excerpt: my first gym years ago barely had free weights so i would use hammer machine and other machines. they had some dumbbels but not many, it was the only gym in town. now i go to a meathead gym with tons of free weights and all that. my friend though has planet fitness and gets me in free with him and it is back to barely any dumbbells and all machines. do you really think it is worth it to even bother going there?

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  1. #11
    All Natural
    Join Date
    May 2020
    Posts
    11
    Rep Power
    0

    Re: machine lifting good?

    I do 1 set of one rep max weight with a hammer strength and get huge.


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  2. #12
    Banned
    Join Date
    Aug 2020
    Posts
    7
    Rep Power
    0

    Re: machine lifting good?

    oh yes

  3. #13
    Banned
    Join Date
    Aug 2020
    Posts
    7
    Rep Power
    0

    Re: machine lifting good?

    free weights is better

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