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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

lower chest issues

Jeremy almeyda

New member
no matter what I do I can developing that are of chest, I got definition but I'm looking to add thickness to it
would you share your chest routine with me ? thanks.
 
no matter what I do I can developing that are of chest, I got definition but I'm looking to add thickness to it
would you share your chest routine with me ? thanks.

My chest routine doesn't focus on lower chest.

Just do ALL the chest movements you do now on a decline bench - so flyes, presses etc
 
To add thickness to your chest - you are going to have to increase muscle mass

Base your chest workout around the big compound lifts like bench press, dips and flys
 
Thickness just means more mass. You need to eat more and train chest hard. Focus on decline position exercises since they hit the lower chest more.
 
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