Lower back weak

[kioput28]

I went to a physical therapist and he did a test on my body to see what I had in terms of and balances. He said that everything look really good but he mentioned that my lower back was very weak
how do I improve my lower back strength. I don't want to keep paying $90 per session with him when I'm already paying a gym membership

 

[stevesmi]

a lot of these physical therapists are obsessed with strengthening things. as weight lifters we ALREADY are very strong. much of our issues are more to do with wear and tear and not 'muscle weakness'. you need to work with a top end physical therapist who deals with athletes, not old farts

having said that deadlifts and roman chairs improve lower back strength

 

[the_alcatraz]

I went to a physical therapist and he did a test on my body to see what I had in terms of and balances. He said that everything look really good but he mentioned that my lower back was very weak
how do I improve my lower back strength. I don't want to keep paying $90 per session with him when I'm already paying a gym membership

if you have lower back issues start doing yoga and pilates, work on your core more not sessions with someone

 

[JasonPriest]

yeah spend that $90 on yoga classes, pilates is also awesome

 

[BodyMonster34]

bro i climb pole every morning on tanker and do back exercises

 

[Vadim Fedorov]

Do planks, to make your lower back strong, very effective

 

[SteveMobsterG]

I went to a physical therapist and he did a test on my body to see what I had in terms of and balances. He said that everything look really good but he mentioned that my lower back was very weak
how do I improve my lower back strength. I don't want to keep paying $90 per session with him when I'm already paying a gym membership

Deadlifts, hyper extensions or good mornings

 

[Tiger Salman Khan]

Yoga is best and natural way to cure back issues....

 

[RoySimpson]

Need to work on your core to keep everything stronger.

 

[MasonicBodybuilder]

If you are legit weak in your lower back, deadlifts are a great place to start.