blut wump New member Aug 24, 2005 #3 Squatting hits the lower back, too. I usually suggest that when someone is working lower back they try to hit the whole abdominal girdle. Bridges, DB side bends and torso circles can fit into this.
Squatting hits the lower back, too. I usually suggest that when someone is working lower back they try to hit the whole abdominal girdle. Bridges, DB side bends and torso circles can fit into this.
bignate73 New member Aug 24, 2005 #6 deadlifts (SLDL, RDL, rack pulls, sumo, conventional,zercher) GM's (varying foot positons, seated) Rev. Hypers Squats (box, zercher, PL, Oly) Pullthroughs Swingthroughs hyperextensions (45 deg, 90deg, GHR's) I doubt you'll need much more variety if you run though each of those. this may help! Elitefts exercise index Last edited: Aug 24, 2005
deadlifts (SLDL, RDL, rack pulls, sumo, conventional,zercher) GM's (varying foot positons, seated) Rev. Hypers Squats (box, zercher, PL, Oly) Pullthroughs Swingthroughs hyperextensions (45 deg, 90deg, GHR's) I doubt you'll need much more variety if you run though each of those. this may help! Elitefts exercise index