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Lower ab Flab


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Lower ab Flab within the Weight Training & Weight Lifting category.

Excerpt: I have been trying to reduce the flab in lower ab region (below the belly button). My upper abs, intercostals, and obligues? are in great form. However I need to try some kind of lower ab exercise that will strengthen this area. I eat sensibly, drink lots of water, and I have tried leg lifts and other leg exercises to try and strengthen this area. Nothing seems to help. Any suggestions??:confused:

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Thread: Lower ab Flab

  1. #1

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    Lower ab Flab

    I have been trying to reduce the flab in lower ab region (below the belly button). My upper abs, intercostals, and obligues? are in great form. However I need to try some kind of lower ab exercise that will strengthen this area. I eat sensibly, drink lots of water, and I have tried leg lifts and other leg exercises to try and strengthen this area. Nothing seems to help. Any suggestions??

  2. #2
    Mutant
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    if it is just loose skin, you may need to lipo it away

  3. #3
    Good Bro nacius's Avatar
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    Are you a male or female?

    In either case that is where fat likes to be stored. It's the last place I lose it too. Cardio and a sensible diet is the only way, not lipo.

  4. #4
    Pro Bodybuilder Robboe's Avatar
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    what do you mean 'strengthen lower abs'?

    Abs = abs. No middle, upper or lower.

    If you have fat on your abs you ain;t gonna shift it through sit ups alone.

    Like it has been said, diet and when it's time, cardio.

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