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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Low box squat compared to parallel free squat

my low box is below parallel by a few inches..
my free squat with wide (PL) stance is also below parallel
i always break para on reg squats..otherwise the lift dont count


:)
 
bignate73 said:
i think he means numbers.

its been a while since I box squatted. they were about 30-40lbs apart.

ohh lol
your squat should be higher ..everyones carryover is different..if your really doing box squats, sitting and relaxing, without rocking you can get 100lbs carry over
 
My best box squat so far to a 12.75" box (deeeeep for me) is 551. I think that I'm good for around 600 to be honest though.

My best free and raw squat is a solid 642 and I missed depth by a couple inches with 664 a few weeks ago. Throw on a suit and wraps and belt and the numbers are MUCH higher.

B True
 
wnt2bBeast said:
ohh lol
your squat should be higher ..everyones carryover is different..if your really doing box squats, sitting and relaxing, without rocking you can get 100lbs carry over
Good man. You're the kind of guy I could work out with.
 
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