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Low Back Pain Preventing Gains


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Low Back Pain Preventing Gains within the Weight Training & Weight Lifting category.

Excerpt: Doing deadlifts a few days ago and either pulled a low back muscle or irritated 1 of the 3 bulging discs. Iíve been lifting for 15 years. since turning 30 (Iím 35 now) Iíve had 1 back issue after another. Iíve done therapy, a physio confirmed form was on point. I had injections 2-3 months ago, so maybe Iím due for another. Im just wondering if others go through anything similar. Making gains, clean diet, then a 2 week setback every 3 months. Training: 3-4 days a week. Push pull legs. Heavy

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  1. #1

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    Low Back Pain Preventing Gains

    Doing deadlifts a few days ago and either pulled a low back muscle or irritated 1 of the 3 bulging discs. Iíve been lifting for 15 years. since turning 30 (Iím 35 now) Iíve had 1 back issue after another. Iíve done therapy, a physio confirmed form was on point. I had injections 2-3 months ago, so maybe Iím due for another. Im just wondering if others go through anything similar. Making gains, clean diet, then a 2 week setback every 3 months.

    Training: 3-4 days a week. Push pull legs. Heavy 1 week, volume the next week. Cardio / stretching on off days. Boxing sprinkled throughout.


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  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Low Back Pain Preventing Gains

    yes. the drugs they give you made me sick so i didn't use them. those cortizone shots are only temporary if at all.

    the only 2 things that have helped me are

    inversion table
    hot yoga

    as far as your weight training, sorry man but you will need to adjust. no more lifting heavy for me and no more overhead lifts. you just cannot afford to damage more discs
    Now taking clients for 1 on 1 consults
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Low Back Pain Preventing Gains

    Quote Quote posted by charles.walkeriv View Post
    Doing deadlifts a few days ago and either pulled a low back muscle or irritated 1 of the 3 bulging discs. Iíve been lifting for 15 years. since turning 30 (Iím 35 now) Iíve had 1 back issue after another. Iíve done therapy, a physio confirmed form was on point. I had injections 2-3 months ago, so maybe Iím due for another. Im just wondering if others go through anything similar. Making gains, clean diet, then a 2 week setback every 3 months.

    Training: 3-4 days a week. Push pull legs. Heavy 1 week, volume the next week. Cardio / stretching on off days. Boxing sprinkled throughout.
    i had issues with my back on and off

    i found yoga and hard work with foam rollers helped, try it

    are you doing a cycle? you should post a LOG for us to see your diet training

  4. #4
    Moderator JasonPriest's Avatar
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    Re: Low Back Pain Preventing Gains

    foam rolling is good too
    be careful with using massage therapists, they can screw you up
    Domestic-Supply.com Team



  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Low Back Pain Preventing Gains

    bro i climb pole daily, broken back or not

    man up

  6. #6
    ceo's Avatar
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    bros that happened to me until i did yoga, try it

    also you going to do a LOG for us on EF? we want to help bros

  7. #7
    Olympian ROIDDERS's Avatar
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    yes this happens to all of use I bet
    more rest and use a foam roller

    LOG this asap

  8. #8
    Olympian ROIDDERS's Avatar
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    Oh damn lower back I had the same issues with deadlifts
    did a lot of yoga helped 100%

    you can post a log right for all EF team? please give us your cycle training diet

  9. #9
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    low back pain is horrible
    YOGA +
    LOG +
    www.needtobuildmuscle.com sponsored athlete!!!

    In the final arena, there will be no judges, only witnesses to my greatness!

    The weak suffer what they must. The strong endure what they will.

  10. #10
    Chairman Member Ulter's Avatar
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    yoga
    foam roll
    do both at same time

    and LOG cycle

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