Low Back Pain Preventing Gains

[e2]

yoga and more yoga, helped me a lot

u posting a LoG?

[2Thick]

like guys said Yoga works

post a LOG please

[Monstro]

consider HGH helped me a lot

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

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This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.

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[RoySimpson]

Go get massage!

[charles.walkeriv]

Thanks everyone. your pain makes me feel better about mine, lol.

Not sure about the log. I eat around 3000 cals a day. 208g of protein/carbs. 80g of fat.

45 mins of lifting on average.

pull ups: 4 sets 8 to 12 reps 45lb vest

Deadlifts: 10 reps 45 lb
8-100
10-170
10-205
3-250

Wide grip bb curl
12-45
12-55
10-55
9-50

Bb bicep drag curl
10-50
10-50
9-50
7-50

5’10 195lbs 13.5%bf

I’ll add some hot yoga to the mix 3x a week. The saunas been helping. My low back is super stiff at the moment. I was hunched forward before the sauna. Pains been here for 4 days.

I appreciate the advice


Sent from my iPhone using Tapatalk

[SteveMobsterG]

yes. the drugs they give you made me sick so i didn't use them. those cortizone shots are only temporary if at all.

the only 2 things that have helped me are

inversion table
hot yoga

as far as your weight training, sorry man but you will need to adjust. no more lifting heavy for me and no more overhead lifts. you just cannot afford to damage more discs

Stevesmi is correct. Find alternate exercises

[Vadim Fedorov]

Try stretching/yoga, hot bath, reduce training load until you get better

[Tiger Salman Khan]

yoga will help you to get rid of that back pain........

[MasonicBodybuilder]

Extra time off will help too.